"I can now go shopping and fit into a size 12 rather than a size 20."
When I first started at Vision PT I weighted 103kg. I
never exercised. I ate all the wrong foods and at all the wrong
times. Walking into Vision PT that first day for my initial
consultation was the hardest but best thing I've ever done. I
had tried for so long to convince myself things weren't really that
bad. I walked away from that first day angry at myself but also
determined and motivated to finally make a change for the better. I
didn't want to be that person anymore. It was just the wakeup call
I needed.
Vision PT educated me on what foods I should be eating, and most
importantly, at what times. I found all the seminars
extremely helpful and interesting and this opened my eyes to a lot
of new things that actually worked and were simple and easy to
stick to.
Having smaller goals to focus on and work towards on the way to
my main goals, as well as being held accountable each week for what
I was eating and drinking has been a huge part of my achievements
so far. I realised just how achievable my main goals really were.
Now with my new positive attitude, a little know how, and of course
with the help of my trainers I now know that I can achieve
absolutely anything I want.
