Vision Five Dock

Success Story

Vision Personal Training - My Perspective

Like many overweight people I had tried several diets, joined a gym and generally "tried to be good". In the end, my lack of results always came back to a lack of discipline or will power and always taking the option of putting it off until tomorrow or next week. I had almost convinced myself that I wasn't really that big. In reality I was overweight and generally unhappy. I had become scared of exercise and confused about what to eat, what not to eat, how much to eat and how many times a day I should eat.

I first came across Vision Personal Training whilst reading the Sunday paper one day in August. I immediately had visions of myself all "buffed" and fit. From my first appointment at Vision Personal Training Five Dock the nutritional advice I received actually just seemed to make sense. The 70/30 rule helped overcome a mental hurdle as exercise had become something I dreaded. It helped me realise the importance of nutrition. While I had to change my eating patterns and cut out a lot of the "crap" I was eating it never actually seemed as though I was "on a diet".

Next was the exercise. After the initial shock my body would go into after each of the first couple of cardio sessions with my Personal Trainer, I found that fighting the negative thoughts in my mind became easier and the motivation to succeed became stronger. I experienced positive results on the scale from day 1 of the program.

The major advantages I've found at Vision Personal Training Five Dock over other things I have done include it's educational value and the motivation to succeed it provides through the support structure from Jason Santiago (my Vision Personal Trainer). This support has been phenomenal. I have never felt on my own throughout the program. The Vision program to me just makes sense.