Vision Taringa

Success Story

I realise that you probably would not be reading this if it was a bad reference! But believe me, as a professional business woman and  mother, everything I have written below is true. As a 40 year old woman with two kids I have found that the personalised service of Vision Personal Training has really worked for me. The way that Ash very carefully worked with me on the contract and my worries about the cost was fantastic. It seemed a lot of money at the beginning but, like everything in life, you get what you pay for. Also my financial planner actually crunched the numbers and worked out the money I  was spending  on two coffees, lunch, a muffin and takeaway food was more than a week  of  a personal trainer to change my life. My advice is that if you are going to pay these guys the money to train you  listen to them and follow their advice,  change your thinking and habits otherwise  you are throwing your money away. They also take a holistic and constant approach, which is great.  It is  not just about your eating habits or lack of exercise, its about your moods, your approach to life, your regular life and how it  effects when  you can eat and when you  exercise and  why you will sometimes lapse.. The food diary may seems like a pain to start with (and it is!) but my advice is (1) work out what you regularly eat and what the numbers are (e.g. fat, protein, carbs) (2) add those to your list using the on-line system (3) keep the book on your desk or the website open  on your computer at work and fill it in every time you eat using  use the on-line system to add up the details at the end of the day and viola! It is done. They also send you text messages and honestly care about giving the service so you are getting more for your money.  If you don’t like your trainer, be honest and tell them.   The most important thing for me is that, not only has it changed my life, but that of my family and for me that is really vital. I want my kids to grow up healthy and happy and building the habits of regular exercise and understanding nutrition at a young age.  I want them to learn because bad habits are hard to break and that is how I became so overweight. Amy Henderson