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About 16 months ago John was diagnosed with High Blood Pressure and High Cholesterol as well as being overweight. His weight was 96 kilos and standing at 5’8” that is a dangerous health weight range. He lost 20 kilos over twelve months and has been able to maintain that weight loss. Our trainers educated him about the need for a balanced diet with exercise plan to achieve realistic and maintainable goals. Great work John.
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