Exercise Videos

For a virtual guidance experience, watch one of these easy to follow exercise videos.  Wherever you may be, you'll have access to follow an expert and bring your own goals even closer. Click now to watch.

Log in to Club Vision to view the full selection of videos.

Why Women Should Weight Train

The key for women in achieving their desirable body shape is to regularly train with weights. Learn more about how training with weights will not only keep your metabolism fired up, but also help to prevent the onset of brittle bones and osteoporosis. Log in to Club Vision to view this video.

X-Training Session

Want to learn more about X-Training? Check out this video on what to expect from a session and hear from clients as to why they love participating. Log in to Club Vision to view this video.

Leg Press

Learn more about how to perform this exercise correctly and the muscles that you are working. Log in to Club Vision to view this video.