Shopping Tours
Do you think you know everything about eating to lose weight? Get ready for a surprise. This special service will open your eyes and give you an insight into why you might not have been able to achieve your weight loss goals - until now.
Most supermarkets offer the same products from store to store. And whilst everyone has different eating habits, our tour will help you focus on common nutrition based principles that will both fast-track your results and maintain your long-term goals.
During the tour, we'll decode food labels, so you can take control of your own nutrition program. This, in combination with knowing what time of the day to eat and the 'macronutrient' guidelines (you are given these as part of your Vision Personal Training plan) will give you the ability to control your eating habits.
Find the next tour
We'll specifically target the best (and worst) foods in the following sections:
- Good Fats
- Fruit
- Vegetables
- Sauces & Spreads
- Health Foods
- Deli Items
- Dairy Foods
- Frozen Meals
- Cereals
To finish the tour, we'll fill you in on some of our little nutritional secrets, so you never have to worry about shopping for food again.
These free 60 minute shopping tours are conducted at your local Coles Or Woolworths. Limited to 8 people per tour, they are conducted by your local fitness centre once a month.
Once you have been on the shopping tour join us for one of our eating seminars
