These tours are a must for anyone wishing to create the body they desire! Conducted at each studios local Coles or Woolworths store, the 60 minute tour highlight specific foods that will help you reach your macronutrient goals. Most supermarkets are fundamentally the same – some products differ from store to store. Whilst everyone has different eating habits, we focus on some common principles that will fast track your results and help you maintain them long-term. During the tour, we will help you to understand food labels. By becoming familiar with the composition of the foods that are available, you will be able to take control of your own food choices. This, in combination with macronutrient guidelines and the knowledge as to when you should eat them during the day and surrounding exercise, gives you the ability to control your eating habits.
While you are not expected to know what is in every food item, the more you know the greater chance you will have to succeed in the long term. We understand that new products enter the market on a regular basis. Therefore, we believe that it is also important for you to understand reading food labels, so that when new foods appear on the shelves, you can easily analyse them for yourself.
We then specifically target the best and worst foods in the following sections to make the process of choosing the right foods easy.
- Breads
- Good fats
- Fruit
- Vegetables
- Sauces and spreads
- Health foods
- Deli items
- Dairy foods
- Frozen meals
- Cereals
Then to top off the tour, we will fill you in on some little secrets, so that you never have to worry about food again.
Our tours are conducted by each studio on a monthly basis and are limited to only 8 people at a time
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