Vision Personal Training Southport

My Vision. To be a Great Role Model.

Start your journey today and become the role model you’ve always dreamed of.
Receive a FREE 4 week Weight Loss Coaching Program when you get started before the 30th of April 2017.*

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Looking for a Gold Coast Personal Trainer? At Vision Personal Training Southport our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

What Our Client's Say

Mathew Cooper

Jackie Scotchner

Meet The Owner

Jack Smith

Jack Smith is the Owner and Manager of Vision Personal Training Southport. Jack has over 5 years’ experience within the Vision Network, as a Personal Trainer, Studio Manager and Franchise Owner. Jack has a passion for helping people, both his Clients and his Trainers. His desire for the Southport Studio is to provide the best educated and trained Personal Trainers who deliver outstanding results for Clients, with a 5 star customer service in a true family environment. The Southport Studio aims to live the Vision Mission Statement of "Building Communities Transforming People's Lives" Jack aims to build the Studio to become a thriving community in itself, where people can feel comfortable, not only because they know they are coming in to see the best Personal Trainers who will give them the safest, best possible result, but also, they can walk into a Studio where they feel they belong - a happy, buzzing community built on success. The Studio culture is built on the feeling of progress and winning, both the Trainers and Clients aim to set and achieve massive personal and health goals and celebrate each other’s success in our group environment. If you have tried and failed to get your health on track, if you are so scared of failure that you are hesitant to start or if you are intimidated by the social ideas surrounding health then our studio is the sanctuary for you. Speak to Jack and the team to get your health on track, you will thank yourself for it!

Article Posts

How the Glycaemic Index (GI) affects our health

An in-depth look at carbohydrates

Weight Loss

What is an Accelerator Day?

Help your fat loss progress by implenting an Accelerator day weekly

Weight Loss

Alcohol – How does it really affect us?

Part 4 on the Macronutrient Series

Weight Loss

Fat –The good, the bad, and the…not so ugly?

Part 3 on the Macronutrient series

Weight Loss

Carbohydrates

What types and what should we have?

Weight Loss

Protein – Why do our bodies need it?

Part 1 on the Macronutrient knowledge series

Weight Loss

Staying on track. Your guide to motivation and ongoing achievement

Motivation and how to sustain it

Weight Loss

Emotional Eating

Taking control of your emotional eating

Nutrition

Why you need H2O

the essential facts about water

Nutrition

Overcoming Excuses

There is no excuse big enough to stop you from achieving your goals!

Weight Loss

Vision Weight Loss Coaching

Get educated to help you get lasting, lifechanging success!

Weight Loss

Find your Why

A big enough Why will overcome any How

Weight Loss

Boost your slow Metabolism today!

Take control of your metabolism with these quick, easy tips

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Beat the Winter blues!

Don't let the dark mornings and warm beds keep you from achieving your goals!

Weight Loss

The Benefits of Stretching

Increase recovery, mobility and strength through regular stretching

Weight Loss

A new beginning

my journey to becoming a trainer at Vision PT

Personal Training

10 reasons why YOU need a personal trainer

Get the help you need for long term health and fitness success

Personal Training

My new career at Vision

my journey to becoming a trainer at Vision PT

Personal Training

How to stop your negative thoughts from hindering your journey to a healthier life

Stop being your own worst enemy

Weight Loss

How to make (and stick to) your health resolutions

Turn your new year's resolutions into a healthy lifestyle

Weight Loss

10 tips to avoid weight gain this festive season

stay fit, healthy and strong throughout the sill season

Weight Loss

How to turn a 9 Week Weight Loss Challenge into a lifechanging positive change.

Use the upcoming 9 week Weight Loss Challenge to set new habits for long term health, not short term vanity

Weight Loss

The top 10 tips for lasting positive lifestyle change and weight loss

How to simplify the process to get you lasting results!

Weight Loss

the benefits of weight training for weight loss for women

don't be afraid of jumping into the weights room!

Weight Loss

Introduction to running

Don't be afraid, here are some handy hints and tips to kickstart your running training

Group Training

Why an accelerator day can be a vital weapon in the battle for weight loss

Adding a day of low carbohydrate intake to your weekly routine can dramatically increase your weight loss results and success

Weight Loss

Start Tour Journey Today