Vision Personal Training St Ives

Get Your Festive Trimmings Here!

Get started before Christmas and receive 1 MONTH FREE Program Upgrade!* Join today for a program with ALL the bells and whistles including Personal Training, Vision Virtual Training, Nutritional & Goal Setting sessions, Group Training Sessions and Full Studio Access.
*Conditions and Christmas Trading Hours may apply.

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At Vision Personal Training St Ives our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

What Our Client's Say

Mathew Cooper

Josh Braund

Meet The Owner

Wendy Laurence

After over 12 years in the Navy, Wendy Laurence made the successful transition into owning her first Vision Personal Training Studio in St Ives. Wendy’s Vision journey started by doing a goals session at another Vision Studio, the nutritional guidance was key. So impressed with the transformation, you could say she bought the business. It was a perfect match - having a passion for exercise and wanting to run her own business. St Ives has now been operating for almost 9 years and continues to transform people’s lives. Vision St Ives has a strong sense of community with many long term Clients. Wendy is most proud of the fact that many Clients entrust not only their own personal training but also their extended families training. It is such a pleasure to see the journey that our members take and the positive impact that weight loss and fitness can have. Two years after Vision St Ives, Wendy and her husband opened Vision Personal Training Wahroonga. Both Wahroonga and St Ives are strong supporters of many local running events. Wendy believes that making cardiovascular exercise and weight training a part of your weekly routine only enhances every other part of your life. Fit for family, fit for business, fit for school and fit for retirement is why Wendy and her amazing team of Vision Trainers are so passionate about training all age groups in a safe and friendly environment!

Article Posts

The festive season survival guide

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5 Quick Post Run Recovery Tips

It is the day after your race. You roll out of bed…. Your feet hit the floor ready to stand…. And “OUCH!!”

Personal Training

Too Embarrassed to Workout?

Walking into a gym for the first time can be embarrassing. You may not feel comfortable or confident about your own body. Did you know your not alone?

Personal Training

Staying fit just got a tech update

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Weight Loss

How to exercise without even realising it

If you don't have time to live in the gym, don't fret - we have the incidental exercise hacks that will get you to your goal.

Weight Loss

Why your health is like a bank account

Looking after your body is a balancing act, with withdrawals and deposits both playing a part.

Weight Loss

5 important ways resistance training helps fight ageing

There’s no such thing as a magic cure for ageing, but you can improve your chances of staying fit and healthy as you get older.

Personal Training

Is stress making you overweight?

Is adrenal stress preventing you from losing weight?

Weight Loss

How to ensure your results last a lifetime

Don't lose that momentum - here's how to ensure longevity when it comes to your health and fitness.

Personal Training

5 ways to spring into summer

It's time to get serious about that summer body

Weight Loss

Are you race-day ready?

Everything you need to know for this Sundays Blackmores Running Festival.

Weight Loss

I'll start Monday, I promise!

It's easier to start Monday, right? Don't delay, start today!

Weight Loss

No Excuses!

Having Specific, Measureable, Achievable, Realistic and Time sensitive goals that you can focus on and visualize helps to give you the motivation you need to work through periods where your enthusiasm inevitably starts to decline.

Weight Loss

Understand and take control of your emotions

If you take control of your emotions and your attitude, your mind will be able to take control of your health.

Weight Loss

5 Staple Foods that you Should Always Have on Hand

If you have good food in the fridge, you will eat good food!

Nutrition

Resistant to Resistance Training

Busting the myths about women and weight training- Why the barbell is your friend, not your foe!

Weight Loss

Discover Weight Training & experience the benefits!

A short list summarising the many benefits of resistance training.

Weight Loss

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