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Australian Personal Trainers Association Pty Ltd
Vision Personal Training East Sydney
Suite 101 / 177 William Street
East Sydney 2010
Tel:. 9331 7628
Email: jace@visionpt.com.au
Click here for the East Sydney
Location Map
At Vision we are delighted to be working together as a passionate team of people who are committed to delivering the best. We want to ensure that people enjoy their exercise, and that they develop and maintain a sustainable routine. We know from experience that consistency and education are the two characteristics most responsible for leading healthier lives long term. A great way to get a feel for what Vision Personal Training is all about is to attend one of our monthly Food and Fitness seminars. Please contact us to book your place in our next seminar. Alternatively, if you would like to assess your current health and develop an exercise and nutrition plan specifically for you, call now to book in for your Initial Consultation. This is the most thorough exercise and nutrition planning session available in Australia, and will leave you feeling motivated and ready to move mountains! In your Initial Consultation we cover the following areas:
- We gain a deep understanding of your needs and goals.
- We develop a weekly training plan, encompassing both the exercise you do with your Vision Coach, and what you may need to do on your own.
- We take your measurements, and do a series of health tests such as blood pressure, flexibility, heart rate and strength.
- We discuss nutrition, develop a nutrition strategy, and begin the nutrition education process.
- We do a lifestyle screen to discuss any injuries or medical history we may need to be informed of.
- We set some goals for both the short and long term.
After this it is full steam ahead with your exercise! If this sounds like it would be beneficial for you, or if you have any questions about our service, please call us on 9438 5999 and talk to one of our qualified coaches. We would love the opportunity to help you out, and we will not let you down! See you soon!
east sydney Training Centre
Computer Training for Beginners to Advanced, Small classes, excellent
trainers.
http://healthfitness.com.au/directory/listings.php?category=Personal%20Training&city=Sydney
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