To achieve your goals you will need to exercise. Your Trainer will be there every step of the way to motivate, educate and inspire you through the session to ensure you are exercising safely and comfortably as well as reaching your short term benchmarks to achieve your long term goals. The exercise sessions you can participate in include:
- One on one Sessions with your Trainer. Each session is tracked so the Trainers know the exact progress of your fitness and strength. You can even access all sessions done online too.
- Weekly Group Training Sessions
- Studio access which enables you to workout in your own time.