The 2015 Mini Mos is not far away. I first ran it as a young boy, initially the 2km, before stepping up the 10km for the first time when I was 10. Having done it numerous times since, my tips are
15/06/2015 3:31:35 PM
6 Facts that explain why women should not miss their weight training!
15/06/2015 3:31:16 PM
Women are often looking for that fountain of youth or the best and most effective way to lose weight and “tone up” and more often than not will embark on a health and fitness plan with an excessive amount of lettuce and cardio exercise to help them get there and they often over look weights training because they “don’t want to get big” or “bulk up”.
15/06/2015 3:30:39 PM
Psychology of Change
1/03/2016 1:09:42 PM