If you are serious about having a great 9 week Weight loss Challenge, consider these 8 tips:
1. You need to ask yourself what's going to be different over
the next 9 weeks?
2. Weeks 4-6 are the hardest
3. You have access to your trainer and the team 24/7
4. You must log on to VVT daily
5. You must participate in group exercise
6. No Alcohol (Sorry)
7. Eat 5 - 6 small meals per day
8. Understand your emotional triggers - eating.