While there are more fitness facilities, information resources, health professionals and low fat foods available to
us than ever before, our society continues to get fatter and unhealthier. Overweight and obesity rates are
climbing at epidemic proportions, which if not stopped, will place enormous economic and health burdens on our
future generations. If you are concerned about your own health or your family's health and want to lead a
long-term healthy lifestyle, this book is for you.
Specifically this book:
- Provides the keys to turning your health and fitness dreams into reality
- Helps you to establish your level of readiness to change
- Teaches you how to set your mind for success
- Teaches you how to establish food guidelines that are suitable just for you
- Highlights which foods to eat and exercises to do to develop a fit, strong, healthy and toned body
- Provides an extensive range of simple tips and frequently asked questions to put you on the fast track to long-term success
As a follow-up to his first book Fat Loss: Take Control, which sold more than 40,000 copies
brings you the simple, yet highly effective "Ready, Set, Go" principle.
Ready, Set, Gol!
Order your hard copy today; send a request to email@example.com
Buy the ebook now