Exercise Videos

Knowing the correct technique to follow when weight training and completing cardiovascular exercise is crucial to help you achieve your desired results and more importantly to prevent injury.

Below is just a sample of a wide selection of exercise videos that are available to Vision members. To access our entire range of videos and articles and be guided by our fantastic trainers, contact a Vision studio near you. Alternatively, if you don't have a studio near you, you can join Vision Virtual Training.

Why Women Should Weight Train

How to Do A Seated Stretch Sequence

How to Set Up A Spin Bike

How to Do a Chest Press

How to Do a Lying Stretch Sequence

How to Do a Lat Pull Down