Exercise Videos

Knowing the correct technique to follow when weight training and completing cardiovascular exercise is crucial to help you achieve your desired results and more importantly to prevent injury.

Below is just a sample of a wide selection of exercise videos that are available to Vision members. To access our entire range of videos and articles and be guided by our fantastic trainers, contact a Vision studio near you. Alternatively, if you don't have a studio near you, you can join Vision Virtual Training.

Why Women Should Weight Train


How to Do A Seated Stretch Sequence


How to Set Up A Spin Bike


How to Do a Chest Press


How to Do a Lying Stretch Sequence


How to Do a Lat Pull Down