Knowing the correct technique to follow when weight training and completing cardiovascular exercise is crucial to help you achieve your desired results and more importantly to prevent injury.
Below is just a sample of a wide selection of exercise videos that are available to Vision members. To access our entire range of videos and articles and be guided by our fantastic trainers, contact a Vision studio near you. Alternatively, if you don't have a studio near you, you can join Vision Virtual Training.
Each studio provides variety of free seminars which topics include:
Available for everyone including non-members, book your spot today at a studio near you.
Free Regular Shopping Tours to the local supermarket will educate you on food labels, ingredients and what foods will help you achieve your goals.
Available for both members and non-members, book your spot today at a studio close to you.