Macros per serve
Carbs: 16.2
Protein: 12.4
Fat: 6.6
Ingredients
1 serving- 5g Tomato Chutney (Baxters)
- 50g Cauliflower
- 5g Chives
- 1 Medium Egg (Whole)
- 50g Leek
- 0.5g Black Pepper
- 5g Parmesan Cheese (Hard)
- 0.5g Salt
- 100g Baby Spinach
Method
- Place the cauliflower, leek, chives, parmesan, egg, flour, salt and pepper in a bowl and stir well to combine.
- Spray oil in a large frying pan over medium heat.
- Cook tablespoons of the cauliflower mixture, in batches, for 2 minutes each side or until golden. Drain on absorbent paper and serve with the tomato relish and boiled spinach.
- Option to serve with a poached egg.
Get inspired by our latest recipes
Breakfast
Chocolate Smoothie
Fuel your day with a chocolate smoothie.
Fuel your day with a chocolate smoothie.
Dinner
Chicken Pesto Lasagna
A twist on a family favourite.
A twist on a family favourite.
Lunch
Quinoa Salad
A fresh, fun and tasty salad everyone will love.
A fresh, fun and tasty salad everyone will love.
Dinner
Spinach and Cheese Pie
The perfect winter pie, great for entertaining
The perfect winter pie, great for entertaining
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.