Lunch Recipes

Making sure we have a balance of carbohydrate, protein and fat for lunch will help you fight sugar cravings in the afternoon and help with your energy levels. Check out some of these great tasting lunch recipes available to our Clients on Vision Virtual Training

If you would like to have full access to our great range of recipes and you are not a Vision Personal Training member yet, book for a Free Initial Consultation or Free Nutrition Seminars and Shopping Tours at your closest Vision Studio!


Roast Beetroot Salad

Roast Beetroot Salad

Macro Per Serve
Carbs: 9.8g Protein: 4.9g Fat: 4.9g

4 Servings

Beets are an underrated vegetable. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

With a great combination of carbohydrates from beetroot, this salad is perfect to combine with a chicken breast fillet! Making lunch at home or work easy and healthy!

Punchy Pork Salad

Punchy Pork Salad

Macro Per Serve
Carbs: 8.7g Protein: 30.9g Fat: 4.3g

4 Servings

Finding yourself eating the same tasteless salad everyday for lunch? Try this oneā€¦ you won't regret it.

Chicken and Mango Barley wraps

Chicken and Mango Barley wraps

Macro Per Serve
Carbs: 11.5g Protein: 19.3g Fat: 6.3g

1 Servings

Combining nutrient dense foods like avocado and mango for extra energy during your afternoon! Plus it tastes so good.

Cheeky Low Fat Chicken Nuggets

Cheeky Low Fat Chicken Nuggets

Macro Per Serve
Carbs: 11.8g Protein: 48.2g Fat: 8.3g

4 Servings

Want a healthy treat for the kids on the weekend or for the holidays? Then try these Cheeky Crunchy Chicken Nuggets. They can be served with crunchy veggies that will add colour and fun to any kid's plate.