Vision Personal Training
Bangor

Chris and Alicia Jovcevski

Owner

At Vision Personal Training Bangor, our friendly and motivated team will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision difference today!

Vision Personal Training
Bangor

Shop 24, 121 Yala Road
Bangor, NSW 2234

Directions
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Located 100m down from Bangor Tavern and directly opposite Bangor Primary School.

Accessibility
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Plenty of parking in Bangor shops or Bangor Primary School.

Opening hours
Mon - Thu

5:30am - 12:00pm, 3:00pm - 8:00pm

Fri

5:30am - 12:00pm, 3:00pm - 7:00pm

Sat

7:00am - 12:00pm

Sun

Closed

Directions

Located 100m down from Bangor Tavern and directly opposite Bangor Primary School.

Accessibility

Plenty of parking in Bangor shops or Bangor Primary School.

About The Owner - Chris and Alicia Jovcevski

Chris is the current owner of Vision Personal Training Bangor, Engadine and Sylvania, all neighbouring in the Sutherland Shire. His background in professional soccer has built in skills of team work and caring about others. He has a genuine care for people’s health and lives by an ABOVE THE LINE AT ALL TIMES attitude. Chris now enjoys endurance training and has competed in marathons, triathlons and Iron-Man events. Chris’s inspirational wife Alicia also embodies health and fitness with her own personal weight loss journey of losing 35 kilos herself through Vision and has completed many running events, most recently the Melbourne Half Marathon, all while bringing up their baby daughter. Over our 10 years with Vision, we have transformed the lives of thousands of Sutherland Shire people and would love to help you too! Call the studio today so we can help you get fitter, healthier and stronger!

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
  • Reading Food Labels

    Tuesday 18 Jun 2019 07:00PM

    Food labels can often be misleading, confusing and regularly hide the truth. Give yourself the best opportunity to not be caught out by these approaches and ensure you are always choosing good quality, healthy food options by attending this educational seminar. Learn how to read food labels, understand the information provided on food panels and familiarise yourself with products/foods that may carry exemptions in order to make smart food choices.

    Register

  • Using Vision Virtual Training

    Tuesday 16 Jul 2019 07:00PM

    Vision Virtual Training is your online support tool that will help you achieve your body transformation goals, anywhere, anytime. Join us for this step-by-step guide into the operations and functionality of Vision Virtual Training, your online Vision training companion.

    Register

  • The Exact Formula Seminar

    Tuesday 13 Aug 2019 07:00PM

    Trainer Weights Session interview

    Register

  • Lose Fat Fast

    Tuesday 17 Sep 2019 07:00PM

    Learn how to enhance your results by managing the influence of emotions and understand the impact those closest to you may have on your progress. Learn how timing and type of food and exercise will influence your individual results and recognise the true impact of your body type and personal motivation. These are all topics covered in this comprehensive presentation and engaging presentation, helping you to "Lose Fat Fast".

    Register

  • Exercising for Fat Loss

    Tuesday 15 Oct 2019 07:00PM

    Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar.

    Register

  • Are you Ready for Results

    Tuesday 12 Nov 2019 07:00PM

    People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

    Register

  • Eat Yourself Thin

    Tuesday 17 Dec 2019 07:00PM

    Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

    Register

Date Event Description
Tuesday 18 Jun 2019 07:00PM Reading Food Labels

Food labels can often be misleading, confusing and regularly hide the truth. Give yourself the best opportunity to not be caught out by these approaches and ensure you are always choosing good quality, healthy food options by attending this educational seminar. Learn how to read food labels, understand the information provided on food panels and familiarise yourself with products/foods that may carry exemptions in order to make smart food choices.

Tuesday 16 Jul 2019 07:00PM Using Vision Virtual Training

Vision Virtual Training is your online support tool that will help you achieve your body transformation goals, anywhere, anytime. Join us for this step-by-step guide into the operations and functionality of Vision Virtual Training, your online Vision training companion.

Tuesday 13 Aug 2019 07:00PM The Exact Formula Seminar

Trainer Weights Session interview

Tuesday 17 Sep 2019 07:00PM Lose Fat Fast

Learn how to enhance your results by managing the influence of emotions and understand the impact those closest to you may have on your progress. Learn how timing and type of food and exercise will influence your individual results and recognise the true impact of your body type and personal motivation. These are all topics covered in this comprehensive presentation and engaging presentation, helping you to "Lose Fat Fast".

Tuesday 15 Oct 2019 07:00PM Exercising for Fat Loss

Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar.

Tuesday 12 Nov 2019 07:00PM Are you Ready for Results

People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

Tuesday 17 Dec 2019 07:00PM Eat Yourself Thin

Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

  • Shopping Tour

    Friday 14 Jun 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 12 Jul 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 09 Aug 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 13 Sep 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 11 Oct 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 08 Nov 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 13 Dec 2019 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Friday 14 Jun 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 12 Jul 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 09 Aug 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 13 Sep 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 11 Oct 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 08 Nov 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 13 Dec 2019 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:00 AM
30 Minutes

5:30 AM
30 Minutes

6:00 AM
60 Minutes

5:30 AM
30 Minutes

6:00 AM
60 Minutes

7:00 AM
60 Minutes

7:00 PM
60 Minutes

6:30 PM
30 Minutes

6:30 PM
60 Minutes

7:00 PM
60 Minutes

6:00 PM
30 Minutes

7:00 AM
60 Minutes

6:30 PM
60 Minutes

6:30 PM
30 Minutes
  • Basic tips on everything you will need for your first Triathlon!

    Alicia Jovcevski

    Whatever level you are starting at, you’ll find this article useful as it gives you some basic tips on training, equipment, nutrition and motivation.

  • What To Eat When You Want To Lose Weight.

    Matt Aston

    When it comes to weight loss, the most important factor is consuming fewer calories than you expend. When you consume fewer calories than you expend you will lose weight. A diet that allows you to lose weight best will be one were you can consume fewer calories and lose weight without much distress.

  • Is breakfast the most important meal of the day?

    Matt Aston

    Is breakfast the most important meal of the day?

  • Under Eating And Gaining Weight?

    Matt Aston

    You have cut carbs, you have cut fats, you have gone organic, you are even eating under your prescribed macros – but you just can’t seem to drop the weight you want to lose. Does this sound familiar?

  • Why should women lift weights?

    Alicia Jovcevski

    Movement and weight/resistance training not only shapes your muscles but it strengthens your muscles, bones and overall health as well.

  • Is my metabolism the reason I’m not losing weight?

    Matt Aston

    In recent times, the idea of the metabolism being the cause of weight gain or weight loss plateaus is becoming more and more popular. Before we delve into that more, let’s look at what the metabolism actually is.

  • Are you positively or negatively addicted to exercise?

    Christopher Jovcevski

    When we think of a negative addiction our minds tend to go straight to drugs, alcohol, sex and other substances that can be abused. Surely something as healthy as exercise can’t be a negative addiction can it?

  • A Strong Core – The Foundation of Injury Free Achievement

    Christopher Jovcevski

    I personally used to suffer from joint pain during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain, right? Well I was dead wrong!

  • The Vision Bioscan – your complete heath check in 60 seconds! What is it & Why do you need it?

    Alicia Jovcevski

    The Vision Bioscan - Self-discovery, self-awareness and self-improvement! In short, it’s your complete health check in under 60 seconds At Vision Personal Training we believe that knowledge is power, the Vision Bioscan is the newest in body composition scanning technology. The Vision BioScan takes 20 measurements across your body including Body Fat, Muscle Mass, Visceral Fat, Protein, Total Body Water, Bio Age and provides you with an overall health score.

  • How to recognise and reverse the habit of Overeating & Binge-eating

    Alicia Jovcevski

    It can become exceptionally difficult to overcome binge eating or a food addiction. Unlike other addictions, food is necessary for survival so we cannot avoid or replace it but instead we need to develop a healthier relationship with it. This relationship need to be based on meeting your nutritional needs while encompassing moderation, balance and most importantly enjoyment

  • 10 Simple make-it-yourself salad dressings that won’t burst your calorie bank!

    Alicia Jovcevski

    We know that salad and veggies are great for our waistlines and full of fibre but let’s face it, they can be very boring simply on their own which is why we are giving you 10 make-it-yourself salad dressings that won’t burst your calorie bank! All of which can be stored in a glass container in your fridge for later on as well.

  • Vegetarian Recipes

    Alicia Jovcevski

    The greatest success in your health and fitness comes from good planning. Being organised with your food always sets you up for a good week ahead. We often cater for many recipes but we find that people really struggle with making vegetarian dishes that are wholesome and appetising. Try any of these 6 simple yet flavoursome vegetarian dishes, suitable for any cook's skill level!

Title Author Description
Basic tips on everything you will need for your first Triathlon! Alicia Jovcevski

Whatever level you are starting at, you’ll find this article useful as it gives you some basic tips on training, equipment, nutrition and motivation.

What To Eat When You Want To Lose Weight. Matt Aston

When it comes to weight loss, the most important factor is consuming fewer calories than you expend. When you consume fewer calories than you expend you will lose weight. A diet that allows you to lose weight best will be one were you can consume fewer calories and lose weight without much distress.

Is breakfast the most important meal of the day? Matt Aston

Is breakfast the most important meal of the day?

Under Eating And Gaining Weight? Matt Aston

You have cut carbs, you have cut fats, you have gone organic, you are even eating under your prescribed macros – but you just can’t seem to drop the weight you want to lose. Does this sound familiar?

Why should women lift weights? Alicia Jovcevski

Movement and weight/resistance training not only shapes your muscles but it strengthens your muscles, bones and overall health as well.

Is my metabolism the reason I’m not losing weight? Matt Aston

In recent times, the idea of the metabolism being the cause of weight gain or weight loss plateaus is becoming more and more popular. Before we delve into that more, let’s look at what the metabolism actually is.

Are you positively or negatively addicted to exercise? Christopher Jovcevski

When we think of a negative addiction our minds tend to go straight to drugs, alcohol, sex and other substances that can be abused. Surely something as healthy as exercise can’t be a negative addiction can it?

A Strong Core – The Foundation of Injury Free Achievement Christopher Jovcevski

I personally used to suffer from joint pain during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain, right? Well I was dead wrong!

The Vision Bioscan – your complete heath check in 60 seconds! What is it & Why do you need it? Alicia Jovcevski

The Vision Bioscan - Self-discovery, self-awareness and self-improvement! In short, it’s your complete health check in under 60 seconds At Vision Personal Training we believe that knowledge is power, the Vision Bioscan is the newest in body composition scanning technology. The Vision BioScan takes 20 measurements across your body including Body Fat, Muscle Mass, Visceral Fat, Protein, Total Body Water, Bio Age and provides you with an overall health score.

How to recognise and reverse the habit of Overeating & Binge-eating Alicia Jovcevski

It can become exceptionally difficult to overcome binge eating or a food addiction. Unlike other addictions, food is necessary for survival so we cannot avoid or replace it but instead we need to develop a healthier relationship with it. This relationship need to be based on meeting your nutritional needs while encompassing moderation, balance and most importantly enjoyment

10 Simple make-it-yourself salad dressings that won’t burst your calorie bank! Alicia Jovcevski

We know that salad and veggies are great for our waistlines and full of fibre but let’s face it, they can be very boring simply on their own which is why we are giving you 10 make-it-yourself salad dressings that won’t burst your calorie bank! All of which can be stored in a glass container in your fridge for later on as well.

Vegetarian Recipes Alicia Jovcevski

The greatest success in your health and fitness comes from good planning. Being organised with your food always sets you up for a good week ahead. We often cater for many recipes but we find that people really struggle with making vegetarian dishes that are wholesome and appetising. Try any of these 6 simple yet flavoursome vegetarian dishes, suitable for any cook's skill level!

Event NameDate
Success Stories
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success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed