Vision Personal Training
Bangor

Chris and Alicia Jovcevski

Owner

At Vision Personal Training Bangor, our friendly and motivated team will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision difference today!

Vision Personal Training
Bangor

Shop 24, 121 Yala Road
Bangor, NSW 2234

Directions
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Located 100m down from Bangor Tavern and directly opposite Bangor Primary School.

Accessibility
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Plenty of parking in Bangor shops or Bangor Primary School.

Opening hours
Mon - Thu

5:30am - 12:00pm, 3:00pm - 8:00pm

Fri

5:30am - 12:00pm, 3:00pm - 7:00pm

Sat

7:00am - 12:00pm

Sun

Closed

Directions

Located 100m down from Bangor Tavern and directly opposite Bangor Primary School.

Accessibility

Plenty of parking in Bangor shops or Bangor Primary School.

About The Owner - Chris and Alicia Jovcevski

Having been in the industry for over 10 years, Chris and Ally through their own journeys of weight loss, muscle gain and long-distance endurance events, understand what it is like from a real person perspective of wanting to achieve sustainable and long-term optimum health and wellbeing. Together raising their two young children and having grown up in the 2234 community, Chris and Ally live health and fitness as their lifestyle and strive to enable anyone who walk into the Vision Bangor community to do the same. On a more personal level, Ally has transformed her life having lost 35kgs during her journey with Vision. Going on to complete multiple short and long-distance events from fun runs, half marathons and more recently short and long-distance triathlons. She has also shed 11kgs with baby number 1 and 18kgs with baby number 2. She is seen as a true role model amongst her peers and constantly inspires people through her own actions. Chris had during his time at Vision joined the head office team in a mentoring position, helping other owners successfully run their business’s. He held his three-year tenure position on the leadership council for Vision as a network and is passionate about the values of the brand he holds close. He has a passion for developing high level and successful personal trainers and has helped hundreds of trainers have careers in the fitness industry. He has completed a variety of running events from short distance through to marathons. Moving to in recent years having a passion for Triathlons. In 2019 he proudly represented Australia at the ITU world championships in the Sprint Distance category taking our 1st place in his age group amongst the team of Aussies.

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
Date Event Description
Tuesday 22 Sep 2020 07:00PM Set Yourself Up For Success

Seminar 2 - Set Yourself Up For Success

Tuesday 20 Oct 2020 07:00PM Eat Your Way To Better Health

Seminar 3 - Eat Your Way To Better Health

Tuesday 17 Nov 2020 07:00PM Exercising For Better Health

Seminar 4 - Exercising For Better Health

Tuesday 22 Dec 2020 07:00PM Navigating the Festive Season

Navigating the Festive Season

Tuesday 26 Jan 2021 07:00PM Are you Ready for Results

People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

  • Shopping Tour

    Friday 25 Sep 2020 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 23 Oct 2020 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 20 Nov 2020 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 18 Dec 2020 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Friday 29 Jan 2021 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Friday 25 Sep 2020 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 23 Oct 2020 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 20 Nov 2020 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 18 Dec 2020 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Friday 29 Jan 2021 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

18:30 PM
30 Minutes

6:00 AM
30 Minutes

18:30 PM
30 Minutes

6:00 AM
30 Minutes

7:00 AM
60 Minutes

18:30 PM
60 Minutes

18:30 PM
30 Minutes

7:00 AM
60 Minutes
  • How to keep the weight off for good!

    Alicia Jovcevski

    Unfortunately, there are no short cuts for this - Permanent change means you actually need to make permanent change.If your weight loss goal was focused on the process to get there it would in turn, make those new healthy habits become your new healthy lifestyle.

  • Mindset Tips on how Train Through Injury

    Alicia Jovcevski

    When you suffer from any type of injury, there are two parts of recovery. The first part of the recovery is the physical, and then, there is the mental aspect of recovery. A lot of times, people forget they need to recover mentally from the ways their injury can affect their mental state also.

  • “Under stress, we all regress”. The Emotional Eating Cycle - Do you eat when you are stressed?

    Alicia Jovcevski

    Stressful conditions can activate trauma triggers - sometimes causing us to fall back into our old coping mechanisms of overeating/binge eating, over exerting ourselves or feeling like exercise is simply just too hard. All that time you have spent working on yourself regulating your emotions and changing those unhealthy habits that don’t seem to serve you, when you are triggered or under stress, it can all go out the window.

  • Let’s talk about Self-Care and why it’s so important!

    Alicia Jovcevski

    Self-Care is one of the most valuable tools you can learn to implement into your everyday life. Self-care is something that you consciously do for the purpose of taking care of your mental, emotional, and physical health.

  • The importance of sleep and how it affects your training

    Gary Saj

    Sleep is important for a multitude of reasons, especially when you are training and exercising. It allows your body to recover after a day’s hard work but it also allows the body to perform vital metabolic processes. Some of you might have experienced lack of sleep has been associated with a number of health issues such as: impair focus, inflammation, weight gain, disruption to hormone production and have adverse effects on cardio vascular health.

  • How the comparison of others is destroying your happiness and goals.

    Luke Christopher

    Based on my experience being in the health and fitness industry over the last 6 years, you can imagine that I have had an immense amount of conversations with personal clients and individuals regarding desired goals and targets they want to achieve. The alarming point I have come across is the drastically changing miss conception of what is possible in accordance to someone’s life and commitments that are not negotiable and never going to go away.

  • Tips for Training though COVID-19

    Stuart Perry

    As of the last month or so, I think it would be fair to say that everyone in one-way shape or form has had their fitness goals either slowed down or entirely grind to a halt. Throw Easter in there and it’s easy to see why your “normal” routine may have slipped. Although it’s not all doom and gloom, it simply means we have to adjust, find a new normal and a new plan for the challenges we may have never encountered before.

  • TIPS FOR ACHIEVING GOOD HEALTH AND MENTAL WELL-BEING DURING COVID-19

    Gary Saj

    Achieving a weight loss result is hard enough when the world is going smoothly. But throw in a viral pandemic and it’s imposing daily life disruptions, sticking to a healthy eating and exercise regime may start to seem out of reach and simply unrealistic. Luckily, that’s where we can help!

  • Managing our emotions and keeping yourself ‘FEELING GOOD’

    Christopher Jovcevski

    As people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time.

  • Must be old age right..? WRONG !

    Christopher Jovcevski

    Let's challenge thoughts on how getting older can effect the quaility of life.

  • Basic tips on everything you will need for your first Triathlon!

    Alicia Jovcevski

    Whatever level you are starting at, you’ll find this article useful as it gives you some basic tips on training, equipment, nutrition and motivation.

  • What To Eat When You Want To Lose Weight.

    Matt Aston

    When it comes to weight loss, the most important factor is consuming fewer calories than you expend. When you consume fewer calories than you expend you will lose weight. A diet that allows you to lose weight best will be one were you can consume fewer calories and lose weight without much distress.

Title Author Description
How to keep the weight off for good! Alicia Jovcevski

Unfortunately, there are no short cuts for this - Permanent change means you actually need to make permanent change.If your weight loss goal was focused on the process to get there it would in turn, make those new healthy habits become your new healthy lifestyle.

Mindset Tips on how Train Through Injury Alicia Jovcevski

When you suffer from any type of injury, there are two parts of recovery. The first part of the recovery is the physical, and then, there is the mental aspect of recovery. A lot of times, people forget they need to recover mentally from the ways their injury can affect their mental state also.

“Under stress, we all regress”. The Emotional Eating Cycle - Do you eat when you are stressed? Alicia Jovcevski

Stressful conditions can activate trauma triggers - sometimes causing us to fall back into our old coping mechanisms of overeating/binge eating, over exerting ourselves or feeling like exercise is simply just too hard. All that time you have spent working on yourself regulating your emotions and changing those unhealthy habits that don’t seem to serve you, when you are triggered or under stress, it can all go out the window.

Let’s talk about Self-Care and why it’s so important! Alicia Jovcevski

Self-Care is one of the most valuable tools you can learn to implement into your everyday life. Self-care is something that you consciously do for the purpose of taking care of your mental, emotional, and physical health.

The importance of sleep and how it affects your training Gary Saj

Sleep is important for a multitude of reasons, especially when you are training and exercising. It allows your body to recover after a day’s hard work but it also allows the body to perform vital metabolic processes. Some of you might have experienced lack of sleep has been associated with a number of health issues such as: impair focus, inflammation, weight gain, disruption to hormone production and have adverse effects on cardio vascular health.

How the comparison of others is destroying your happiness and goals. Luke Christopher

Based on my experience being in the health and fitness industry over the last 6 years, you can imagine that I have had an immense amount of conversations with personal clients and individuals regarding desired goals and targets they want to achieve. The alarming point I have come across is the drastically changing miss conception of what is possible in accordance to someone’s life and commitments that are not negotiable and never going to go away.

Tips for Training though COVID-19 Stuart Perry

As of the last month or so, I think it would be fair to say that everyone in one-way shape or form has had their fitness goals either slowed down or entirely grind to a halt. Throw Easter in there and it’s easy to see why your “normal” routine may have slipped. Although it’s not all doom and gloom, it simply means we have to adjust, find a new normal and a new plan for the challenges we may have never encountered before.

TIPS FOR ACHIEVING GOOD HEALTH AND MENTAL WELL-BEING DURING COVID-19 Gary Saj

Achieving a weight loss result is hard enough when the world is going smoothly. But throw in a viral pandemic and it’s imposing daily life disruptions, sticking to a healthy eating and exercise regime may start to seem out of reach and simply unrealistic. Luckily, that’s where we can help!

Managing our emotions and keeping yourself ‘FEELING GOOD’ Christopher Jovcevski

As people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time.

Must be old age right..? WRONG ! Christopher Jovcevski

Let's challenge thoughts on how getting older can effect the quaility of life.

Basic tips on everything you will need for your first Triathlon! Alicia Jovcevski

Whatever level you are starting at, you’ll find this article useful as it gives you some basic tips on training, equipment, nutrition and motivation.

What To Eat When You Want To Lose Weight. Matt Aston

When it comes to weight loss, the most important factor is consuming fewer calories than you expend. When you consume fewer calories than you expend you will lose weight. A diet that allows you to lose weight best will be one were you can consume fewer calories and lose weight without much distress.

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed