With my husband's encouragement and a call from his trainer "just come in for a chat", I finally got up the courage to walk through those doors. That was the hardest part, facing the reality of how unhappy and unhealthy I had become.
Over the last few months I have been blown away with what I have achieved at Vision Bangor. I have halved my cholesterol and lost more than 10% body fat which is 15kgs of weight. I have so much more energy, have gained confidence and I am enjoying life.
I believe it's the support and guidance of the whole team that made the difference. Learning from seminars, easy tracking of food and the friendly atmosphere in the gym kept me on track and in the right mind set.
At Vision I have made friends and look forward to coming to the gym for the classes and PT sessions. It has become a big part of my life.