I came to Vision Bangor a year ago with a goal to become
fitter and healthier. I've never been overweight nor big however
for the last 10 years I have struggled with high cholesterol.
Living my teenage years with a fit and active mum whose cholesterol
was skyrocketing and who survived 5 major strokes and frequent
minor strokes was not easy. The fear of losing her was the worst
and here I was heading in the same direction.
We measured my progress through Bioscan and visual changes and I have lost 5kg of fat mass (8.1% of body fat down) and I've gained 2.4kg of muscle. However, I am mostly proud of dropping my Visceral Fat from 9 to optimal 3.
I feel the best I have felt in years and I was able to complete my first half marathon and I am looking forward to completing few more.