Steph Crawford

I Am Amazed At The Amount Of Extra Energy I Now Have!*



I was a completely different person when I first walked through the doors of the Vision Personal Training Bangor Studio. Back then, my couch-potato lifestyle and love of take away food had caused my weight to slowly start creeping up; most of my confidence went with it. I was deeply unhappy with myself and the path I was on, I had absolutely no idea what to do to about it. I didn't know the first thing about health or fitness, found gyms intimidating and weight training downright scary.

The amazing team of Trainers at Vision changed all of that, they were so friendly and made me feel welcome from the moment I walked in. Blake, my trainer, taught me about health and fitness and helped me set achievable goals, making sure to keep me accountable throughout the whole process. The weight steadily started to come off and I was shocked to discover that I actually enjoyed exercise, even weight training! I took up running and remember being amazed by how much extra energy I had, and how much happier and more confident I felt. By the time I lost 12 kg to reach my goal weight I had stopped caring about what the scales said, I was fitter than I'd ever been and was training for a half marathon.

I remember proudly telling Blake during our first session that I thought I could 'maybe run 1 km… maybe…' I could not, which is not surprising considering I spent the first 24 years of my life staunchly avoiding every form of exercise. I don't think anybody who knew me when I first joined Vision would have ever expected that I would develop a passion for healthy eating and fitness, run two half marathons, enter in over 100 km of running events in a single year, and be planning to train for a marathon.

I certainly wouldn't have believed it, so thank you Vision Personal Training Bangor!  



*Disclaimer: Individual results may vary based on their goals that we will help to define.

Join Bangor

Bangor Studio Articles

Motivation: What Is It?

Motivation: What Is It?*

Personal Training

Mental Side Of Injuries

Mental Side Of Injuries*

Personal Training

Smart Snacking!

Smart Snacking!*

Weight Loss

Bangor Studio Testimonials

15kgs weight loss-after

Jacqui Williams

15kgs weight loss*

10.5kg lost!-before10.5kg lost!-after

Emma Leva

10.5kg lost!*

20 Kilograms-before20 Kilograms-after

Mark Lever

20 Kilograms*

15 Kilograms-before15 Kilograms-after

Bronwyn MacKney

15 Kilograms*

16 Kilograms-before16 Kilograms-after

Robyn Lever

16 Kilograms*

15kg weight loss! -before15kg weight loss! -after

Mikaela Fallins

15kg weight loss! *

16 Kilograms-before16 Kilograms-after

Matt Bonny

16 Kilograms*

Over 14 Kilograms-beforeOver 14 Kilograms-after

Gemma Wright

Over 14 Kilograms*

Over 15 Kilograms-beforeOver 15 Kilograms-after

Sharon Ricketts

Over 15 Kilograms*

Over 15 Kilograms-beforeOver 15 Kilograms-after

Susan Sillato

Over 15 Kilograms*

Over 6 Kilograms-beforeOver 6 Kilograms-after

Maria Panteli

Over 6 Kilograms*

Over 10 Kilograms-beforeOver 10 Kilograms-after

Nicole Russell

Over 10 Kilograms*

Over 10 Kilograms-beforeOver 10 Kilograms-after

Brett Williams

Over 10 Kilograms*

Over 25 Kilograms-beforeOver 25 Kilograms-after

Lyndall Leonard

Over 25 Kilograms*

Over 11kg-beforeOver 11kg-after

Jodi Dean

Over 11kg*

Lost Over 10kg-after

Jagoda Crawford

Lost Over 10kg*

Lost over 15kg-beforeLost over 15kg-after

Darlene McGrouther

Lost over 15kg*

16.5 Kilograms-before16.5 Kilograms-after

Sue McAuley

16.5 Kilograms*


Kelly Kiellor


6 Kilograms-before6 Kilograms-after

Anne Perkins

6 Kilograms*

Over 13 Kilograms-beforeOver 13 Kilograms-after

Christine Ann Brown

Over 13 Kilograms*

16.6 Kilograms-before16.6 Kilograms-after

Tanya Giffen

16.6 Kilograms*

10kg in 9 weeks-before10kg in 9 weeks-after

Linda Sarcasmo

10kg in 9 weeks*

I couldn’t be happier-beforeI couldn’t be happier-after

Heather McMillan

I couldn’t be happier*

38kg weight loss!-before38kg weight loss!-after

Debbie Golden

38kg weight loss!*

*Individual results vary based on agreed goals

Connect With Us

Thank you for your enquiry.

A studio representative will get back to you as soon as possible.