Working fulltime and being a Mum of 3 beautiful girls, I have
always done my absolute best, to ensure my family is well looked
after, active, healthy and had yummy dinners on the table each
night.
Having a real passion for cooking for my beloved family, I loved
to cook a baked dinner on a weekly basis (with baked potatoes,
gravy and white bread), pumpkin risotto and many other favourite
home cooked meals for my family to enjoy.
Completely unaware of our family's eating habits or the timing of when these sorts of meals should have been consumed, my family and I thoroughly enjoyed indulging in these meals over a lovely family dinner each week! Yet, over time, this was to our detriment.
I joined Vision Personal Training Bangor to become stronger and
fitter, as I was just recovering from a hip replacement . My hip
had hindered me for many years from most types of exercise due to
the severe joint pain I was suffering from on a daily
basis. On some days, I could barely get out of bed without
pain.
With my health at the forefront of my mind and still wanting to
maintain a balanced lifestyle, I walked through the doors at Vision
Personal Bangor, in hope to lose a few kilos & to regain my
fitness and strength.
Two and a half years on, I have now lost an incredible 23kgs and
47cms in girth measurements! I am now competing in running
events such as: Menai Fun Run, Sutherland 2 Surf and the
Blackmore's Running Festival. All of which, I never thought I could
do and enjoy.
Simply by the education, guidance and support from Vision, through
my Personal Trainer, the educational seminars on correct nutrition
and the great Group Classes that cater for all fitness levels, this
has now provided me with the knowledge and resources to maintain my
new lifestyle for the rest of my life.
I can now enjoy my active and healthy lifestyle, still maintaining a great, well-balanced social life and still being able to enjoy a glass of wine or two, without jeopardising my health & fitness.
Thank you Vision Personal Training Bangor, I am forever grateful for how you have changed my life!
