Owner
At Vision Personal Training Baulkham Hills our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
7B Old Northen Road
Baulkham Hills, NSW 2153
Located just off Windsor Rd on Old Northern Rd, just down from the Red Rooster which is on the corner of Windsor Rd and Old Northern Rd. You can find parking behind the studio.
Enter the studio via the front entry on Old Northern Rd. Parking is provided around the back of Railway Street.
5:30am - 8:00pm
5:30am - 7:00pm
7:00am - 12:00pm
Closed
Owner
Manager
Manager
Trainer
Trainer
Trainer
Trainer
| Date | Event | Description |
| Monday 16 Mar 2020 07:00PM | Eat Your Way To Better Health |
Seminar 3 - Eat Your Way To Better Health |
| Date | Event | Description |
| Monday 24 Feb 2020 07:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 6:00 PM 30 Minutes |  6:30 AM 30 Minutes |  6:00 PM 30 Minutes |  6:30 AM 30 Minutes | 6:30 AM 30 Minutes | 7:00 AM 60 Minutes | |
 6:30 PM 30 Minutes |  6:30 PM 60 Minutes |  6:30 PM 60 Minutes | 5:00 PM 60 Minutes |  8:00 AM 30 Minutes | ||
 6:30 PM 60 Minutes |
| Title | Author | Description |
| Struggling to achieve your weekly cardio target? | Joel Olvina |
Are you struggling to achieve your weekly cardio targets? Our trainer Joel gives his top tips to help clients achieve their weekly cardio targets to help them achieve their goals |
| Should the elderly complete resistance training? | Max Sudiro |
Should the elderly complete resistance training? |
| What is your relationship with food? | Max Sudiro |
Understanding the complexities of a person’s interaction with food will help determine how success they are with their health and fitness |
| Gut Health | Max Sudiro |
Why is having a healthy gut important, and why now more than ever? |
| Reasons to fall in love with morning exercise | Scott Copperfield |
Working out in the mornings can be difficult but studies show those who exercise in the morning are more successful in getting their results |
| The impotance Exercise has on bone health | Joel Olvina |
Have a look into how exercises has a positive influence on bone health. |
| Fearing Carbohydrates? | Brandon Gerial |
The truth about carbohydrates |
| Why stretching before a workout is important | Brandon Gerial |
Looking to get more out of your efforts in workouts.. and reduce risk of injury? |
| Getting too hungry on your macros? | Brandon Gerial |
Quick read on how to get the most out of your nutrition program |
| Visceral Fats | Joshua Franken |
Visceral fat! What is it ? What is it caused by? Why is a high visceral fat level dangerous ? How can we lower our visceral fat level? |
| Protein for Vegetarians | Shaun Burn |
Hitting your protein macro nutrient requirement for Vegetarians on of the biggest struggles. I'm here to help. |
| Choosing the right intensity of cardio for you | Joel Olvina |
Are you doing the most effective cardio for your body to help you move towards your goals? |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
