Reasons to fall in love with morning exercise*

Monday, 4 February 2019, By Scott Copperfield

One of the most common reasons people don't do as much exercise as they should is because they say they don't have the time, and let's face it. After 8+ hours at a busy day at work, who wants to flog yourself in a workout instead of spending time with the family. Well there's an easy solution to that as well as some other health benefits:

  • A morning workout enhances your metabolism. You will burn more calories as the day goes on as you will have an increased breathing rate and higher heart rate and the body will burn energy to actively bring them back to resting rate throughout the day.
  • It will improve our training consistency and create good habits. If you get up earlier and exercise before your day has started you are less likely to have interruptions that are going to disrupt your training schedule.
  • A morning exercise routine will kick start your day and give you a good sense of fatigue so by the time you are ready for bed at night you sleep quality will be improved
  • Morning exercise can be more effective than having a cup of coffee when you wake up. When you wake up and get moving studies have shown that your physical and mental energy will be improved.

Set your alarm to wake up earlier and get your exercise in before your busy day starts because that way you don't have to think about it after a long day at work.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Join Baulkham Hills

Baulkham Hills Studio Articles

Gut Health

Gut Health*

Weight Loss

Visceral Fats

Visceral Fats*

Weight Loss

Motivation

Motivation*

Weight Loss

Baulkham Hills Studio Testimonials

Half Marathon-after

Amie Maguire

Half Marathon*

8kg loss-after

Junie McCourt

8kg loss*

10 kg Weight Loss-after

Chantal Franken

10 kg Weight Loss*

8kg weight loss-after

Zac sabogal

8kg weight loss*

15 kg loss-after

luke newton

15 kg loss*

30kg Weight Loss-before30kg Weight Loss-after

Monica Wilks

30kg Weight Loss*

Over 9kg's lost-beforeOver 9kg's lost-after

Ashleigh Richardson

Over 9kg's lost*


*Individual results vary based on agreed goals

Connect With Us

Transform Your Life

with a Vision Personal Trainer



Thank you for your enquiry.


A studio representative will get back to you as soon as possible.