Bernice Herald

Strength + Muscle Mass Gain*

How was your life before Vision?

Life has always been busy.  Running a business with my husband for 23 years and raising two boys... I never did anything for myself. I found myself feeling tired and unmotivated. Even though I am a small frame I was getting uncomfortable in my clothes… a bit of middle age spread was appearing.  I felt it was time to do something for myself.

What impact had Vision had on your life since your results?

Vison has had a great impact on my life.  I feel so much better within myself and have noticed a difference in my muscle tone. My eating has improved... even though I was always a healthy eater.... I am actually eating more and loosing body fat at the same time. The personal feel and attention you get at Vision is so different to other "gyms".... you are a person not just a paycheque.

What are some defining moments during your journey?

I can say that toning my arms and legs and feeling fitter are definitely moments in my journey I can be happy about. I feel so much better in my clothes and when you get that compliment saying how good and well you are thinking... you know you are onto a good thing

What advice would you give to someone taking positive steps to changing their health and fitness?

We are never happy with ourselves, always complaining about something about our body....so when someone is feeling it's time for them to get healthy and get into fitness I would encourage them to do so. They will be so happy they did. It is a great feeling to see yourself in the mirror and see results. Makes you happy. Go for it!

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Gut Health

Gut Health*

Weight Loss

Visceral Fats

Visceral Fats*

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Motivation

Motivation*

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Baulkham Hills Studio Testimonials

Half Marathon-after

Amie Maguire

Half Marathon*

8kg loss-after

Junie McCourt

8kg loss*

10 kg Weight Loss-after

Chantal Franken

10 kg Weight Loss*

8kg weight loss-after

Zac sabogal

8kg weight loss*

15 kg loss-after

luke newton

15 kg loss*

30kg Weight Loss-before30kg Weight Loss-after

Monica Wilks

30kg Weight Loss*

Over 9kg's lost-beforeOver 9kg's lost-after

Ashleigh Richardson

Over 9kg's lost*


*Individual results vary based on agreed goals

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