Over the past 5 years I have put 30kgs on through poor diet and the reluctance to look after myself while I was living overseas. I came back and realised I needed to make massive changes otherwise I would remain unhappy. I could not even find a photograph of myself to provide Vision, so they had a before and after - the idea of having a photo taken brought my shame of my weight gain to all new levels.
Since starting at Vision, I have lost 30kgs. Through sheer determination, sticking to my food diary and the constant support of Vision Baulkham Hills I have achieved weight loss I never thought possible.
