Vision Personal Training
Bella Vista

Richard

Owner

At Vision Personal Training Bella Vista our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Bella Vista

7/1 Celebration Dr
Bella Vista, NSW 2153

Directions
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Accessibility
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Opening hours
Mon - Thur

5:30am - 8:00pm

Fri

5:30am - 7:00pm

Sat

6:30am - 12:00pm

Sun

Closed

Directions

Accessibility

Partners

No studio partners have been listed yet.

About The Owner - Richard

My purpose in life is to reach my full potential and get the maximum out of life. By showing myself what I can achieve, I will have the ability to inspire and help others do the same. I see Vision Personal Training as a vehicle whereby I can achieve my purpose and live my life to its full potential. This sums up my life so far and drives me on to experience as much as I can fit into this life. At an early age I have always been involved in sport. I played soccer from the age of 8 and early in my 20’s. I competed at a national age level in swimming, achieving 5th in Australia for my age. Throughout my time at school I represented at regional level for some athletic events and cross country. I was even swimming champion every year throughout high school. One of my other passions in life is travelling. After school, I actually took a year off between studying and travelled Western Europe for 6 months. During the university break, I travelling for 3 months around South East Asia, and after finishing university, I travelled South America for almost a full year. I have always believed travelling opens your mind, creates maturity and certainly makes you appreciate what you have in Australia. After school, I completed my Bachelor of Human Movement Science (Sport Science), which started my Career as Personal Trainer at Vision Personal Training Mosman. There I honed my skills as a personal trainer, a leader and developed my goals for life. Here is where I completed several Half Marathons, Full Marathon and competed in a bodybuilding competition. I also received the opportunity to manage that business for 2 years before stepping out and opening up Vision Personal Training Castle Hill. This experience had challenged me at every corner and pushed me through my limits. And now 4 years in with Vision Castle Hill, I couldn’t be prouder of what we have achieved with the amazing team I have to work with every day. To date, I have continued to compete in several bodybuilding competitions, many half marathons and fun runs. In the year of 2014 I would have completed 30 events, anything from fun runs, obstacle course races, 3 half marathons, ocean swim and the Sydney to Gong ride. I believe experience only makes you stronger and failure is the formula for success. Vision Personal Training Castle Hill has grown to be one of The Hills districts premier personal training services which guarantee results. We pride ourselves on client results, service and a fantastic community of clients. We have a culture where everyone knows everyone and where clients and trainers help each other achieve their goals. We really feel we have a family. Vision Personal Training Castle Hill also prides itself with such great relationships with the local business community as well as local schools and sporting clubs. We relish the opportunity to sponsor two teams of Castle Hill Cricket Club and continue sponsorship with Relay for Life and Sam Gilbert Great Fete. So what’s next – anything!

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
Date Event Description
Date Event Description
MonTueWedThursFriSatSun

6:30 PM
60 Minutes

6:30 PM
60 Minutes

7:00 AM
60 Minutes
  • The Top 7 Diet Mistakes For Weight Loss

    Richard Wong

    With the struggle and desperation many women face when trying to lose weight, they can think what they're doing is the right, healthy way to go about it, even when it's not. We asked three registered dietitians to share the biggest diet mistakes they see clients make that won't help them lose weight and can actually lead to weight gain.

  • Do These 11 Things To Break Fat Loss Pateau

    Richard Wong

    You were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled. Before you get down on yourself about your weight-loss plateau, make sure you've actually hit one.

  • The Fat-Burning Effects of HIIT Workouts Are Exaggerated

    Richard Wong

    Here’s a closer look at the science on cardio and weight loss and what it all means for you.

  • Benefits of HIIT Training: 8 Reasons HIIT Workouts are So Effective

    Richard Wong

    Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don’t need to spend hours in the gym to see results—you simply need to make sure that the time you do spend exercising is as efficient and effective as possible.

  • 6 Simple Ways to Lose Belly Fat, Based on Science

    Richard Wong

    Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer.

  • 5 REASONS WOMEN NEED TO WEIGHT TRAIN

    Richard Wong

    Women often shy away from weight training as they fear they will gain muscle or ‘bulk up’, opting for lower impact or body weight forms of strength training like pilates and yoga. These are both great, but women shouldn’t be afraid of weights.

  • The 14 Best Ways to Burn Fat Fast

    Richard Wong

    Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.

  • 11 Foods to Avoid When Trying to Lose Weight

    Richard Wong

    The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1Trusted Source, 2Trusted Source, 3Trusted Source). Other foods, especially processed and refined products, can make you gain weight.

  • Should I Use Intermittent Fasting to Lose Weight

    Richard Wong

    There are many opinions on the internet, confirming that intermittent fasting helps and accelerates weight loss. But what does the research say.

  • Does Your Body Really Start Falling Apart After The Age Of 30?

    Richard Wong

    After the age of 30 our muscle mass typically declines by around 1% per year. Data on the levels of sarcopenia among Australian adults is not available, but US and UK studies show that among adults aged over 60 years, between 5-15% have sarcopenia.

  • How much fat is Healthy for me?

    Richard Wong

    What is a healthy, realistic body fat percentage to shoot for so you can have that lean, toned body you desire?

  • Beat belly fat and live longer

    Richard Wong

    The size of your belly can be an accurate barometer of your future health risks. Stephanie Osfield tells how you can make a difference.

Title Author Description
The Top 7 Diet Mistakes For Weight Loss Richard Wong

With the struggle and desperation many women face when trying to lose weight, they can think what they're doing is the right, healthy way to go about it, even when it's not. We asked three registered dietitians to share the biggest diet mistakes they see clients make that won't help them lose weight and can actually lead to weight gain.

Do These 11 Things To Break Fat Loss Pateau Richard Wong

You were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled. Before you get down on yourself about your weight-loss plateau, make sure you've actually hit one.

The Fat-Burning Effects of HIIT Workouts Are Exaggerated Richard Wong

Here’s a closer look at the science on cardio and weight loss and what it all means for you.

Benefits of HIIT Training: 8 Reasons HIIT Workouts are So Effective Richard Wong

Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don’t need to spend hours in the gym to see results—you simply need to make sure that the time you do spend exercising is as efficient and effective as possible.

6 Simple Ways to Lose Belly Fat, Based on Science Richard Wong

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer.

5 REASONS WOMEN NEED TO WEIGHT TRAIN Richard Wong

Women often shy away from weight training as they fear they will gain muscle or ‘bulk up’, opting for lower impact or body weight forms of strength training like pilates and yoga. These are both great, but women shouldn’t be afraid of weights.

The 14 Best Ways to Burn Fat Fast Richard Wong

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.

11 Foods to Avoid When Trying to Lose Weight Richard Wong

The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1Trusted Source, 2Trusted Source, 3Trusted Source). Other foods, especially processed and refined products, can make you gain weight.

Should I Use Intermittent Fasting to Lose Weight Richard Wong

There are many opinions on the internet, confirming that intermittent fasting helps and accelerates weight loss. But what does the research say.

Does Your Body Really Start Falling Apart After The Age Of 30? Richard Wong

After the age of 30 our muscle mass typically declines by around 1% per year. Data on the levels of sarcopenia among Australian adults is not available, but US and UK studies show that among adults aged over 60 years, between 5-15% have sarcopenia.

How much fat is Healthy for me? Richard Wong

What is a healthy, realistic body fat percentage to shoot for so you can have that lean, toned body you desire?

Beat belly fat and live longer Richard Wong

The size of your belly can be an accurate barometer of your future health risks. Stephanie Osfield tells how you can make a difference.

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed