At Vision Personal Training Bella Vista our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
7/1 Celebration Dr
Bella Vista, NSW 2153
5:30am - 8:00pm
5:30am - 7:00pm
6:30am - 12:00pm
|The Top 7 Diet Mistakes For Weight Loss||Richard Wong||
With the struggle and desperation many women face when trying to lose weight, they can think what they're doing is the right, healthy way to go about it, even when it's not. We asked three registered dietitians to share the biggest diet mistakes they see clients make that won't help them lose weight and can actually lead to weight gain.
|Do These 11 Things To Break Fat Loss Pateau||Richard Wong||
You were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled. Before you get down on yourself about your weight-loss plateau, make sure you've actually hit one.
|The Fat-Burning Effects of HIIT Workouts Are Exaggerated||Richard Wong||
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
|Benefits of HIIT Training: 8 Reasons HIIT Workouts are So Effective||Richard Wong||
Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don’t need to spend hours in the gym to see results—you simply need to make sure that the time you do spend exercising is as efficient and effective as possible.
|6 Simple Ways to Lose Belly Fat, Based on Science||Richard Wong||
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer.
|5 REASONS WOMEN NEED TO WEIGHT TRAIN||Richard Wong||
Women often shy away from weight training as they fear they will gain muscle or ‘bulk up’, opting for lower impact or body weight forms of strength training like pilates and yoga. These are both great, but women shouldn’t be afraid of weights.
|The 14 Best Ways to Burn Fat Fast||Richard Wong||
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.
|11 Foods to Avoid When Trying to Lose Weight||Richard Wong||
The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1Trusted Source, 2Trusted Source, 3Trusted Source). Other foods, especially processed and refined products, can make you gain weight.
|Should I Use Intermittent Fasting to Lose Weight||Richard Wong||
There are many opinions on the internet, confirming that intermittent fasting helps and accelerates weight loss. But what does the research say.
|Does Your Body Really Start Falling Apart After The Age Of 30?||Richard Wong||
After the age of 30 our muscle mass typically declines by around 1% per year. Data on the levels of sarcopenia among Australian adults is not available, but US and UK studies show that among adults aged over 60 years, between 5-15% have sarcopenia.
|How much fat is Healthy for me?||Richard Wong||
What is a healthy, realistic body fat percentage to shoot for so you can have that lean, toned body you desire?
|Beat belly fat and live longer||Richard Wong||
The size of your belly can be an accurate barometer of your future health risks. Stephanie Osfield tells how you can make a difference.
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.