I came to Vision after a few years of bouncing between a
healthy lifestyle, healthy weight and regular exercise and periods
of sedentary behaviour tied to long work hours, weekly work travel,
restaurant food and client entertainment. The ends of the spectrum
were extreme, with either training hard, or doing nothing and my
weight varying by over 20kg at either end. I needed a sustainable
approach and routine that I could make work in 'real-life'.
Shortly after joining Vision Personal Training Bondi
Junction I undertook a nine-week challenge with a combination
of personal training, group exercise, accountability and nutrition
plan that was matched to me as an individual, and which was
sustainable rather than extreme. Because it's personal, the
programme and approach are designed for you, rather than you having
to fit a one-size-fits no-one!
Getting back to being fighting fit, like any good journey is
about embracing the twists and turns along the way, and enjoying
the ride, rather than stressing about getting to the destination
and not taking in the positive experience along the way.
The result so far is over 9kg of weight loss, an improvement
in my fitness age of two years, increased energy and a renewed love
of cycling, boxing and keeping up with my kids.
I'm looking forward to the next months!
*Disclaimer: Individual results may vary based on their goals that we will help to define.