Jodie Lang

Lost 32kgs and has ran 21km*

Before

After

A move to a new country in search of a new life was the perfect opportunity for me to embrace a new lifestyle on the Gold Coast.

My husband started at Vision Personal Training Burleigh Head's first. I was a little pessimistic as to how successful personal training could be. Witnessing the positive results my husband was experiencing and adopting nutritional information he had learnt, helped me loss 5kgs before my journey begun at Vision.

Vision Personal Training Burleigh Heads is not just a gym. They offer a friendly community of like minded people wanting to achieve personal goals, share nutritional information and create a positive, healthy lifestyle.

Since starting my journey at Vision, I have successfully shredded 32kg and become stronger through weight training. I am the fittest I have ever been and following a recent blood test, the healthiest too!

I have learnt so much about nutrition, including when and what to eat to maximise weight loss through seminars and other client's testimonials. I now understand macronutrients (carbohydrates, protein and fats), attend regular group classes; I have run in three 10km events and my first half marathon recently. I have gained confidence in myself and my body and am no longer afraid to give challenges a go, with no excuses!

Setting small measurable goals along my journey has been the key to my success, whether it was weight loss, cardio, strength or nutritional. My next goal is to enter the boxing ring. This will be sure to test my confidence, strength, endurance and mental toughness!

Words cannot express the appreciation and respect my husband and I have for those that have encouraged us on this massive journey we have experienced and will continue to experience at Vision Personal Training Burleigh Heads. Heartfelt thanks to Damian Glynn, his team of trainers and of course the wonderful community we are a part of.   xx

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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*Individual results vary based on agreed goals

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