At Vision Personal Training Camberwell in Melbourne our friendly and motivated staff will help you reach your individual fitness or weight loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
1/527 Riversdale Road
Camberwell, VIC 3124
There are a number of car parks within close proximity to the studio. At 552 Riversdale Road, there are 126 car spaces with 2 accessible parking bays; at 557 Riversdale Road, there are 86 car spaces and 2 accessible parking bays; at 24 & 30 Station Street there are 254 car spaces and 8 accessible parking bays and there are 439 shared undercover spaces with Target and Woolwoths to the east of Station Street. There is also ample on street parking both free and ticketed on Riversdale Road and surrounding streets.
We are located above Centrelink on Riversdale Road to the east of Camberwell Junction where Burke Road meets Camberwell and Riversdale Road. 600m from Camberwell Railway Station. Tram stop 41 on Route 70 and 61. Two bus routes 612 and 285.
5.30am - 8pm
5.30am - 7pm
|What happens after August 1st||Kyle Sewell||
What happens on the first of March, or August or day 15 of the detox? What habits do they teach us? After the challenge or month’s end, what changes have stuck, and are taken forward with us?
|Tough love & the exorcism of critics||Kyle Sewell||
Near 100% of the thoughts we have tomorrow will be the same as today. The words we use, and language we choose, profoundly influence our actions, motivations, and outlook on life moving forward.
|The Man In The Mirror||Kyle Sewell||
When approached with the right mindset and perspective, comparison and competition can be a powerful motivator.
|Cause And Effect||Kyle Sewell||
The ability to succeed is not based upon an external force, it is based upon the human ability to change with effort.
|A Calorie Is Not Just A Calorie||Kyle Sewell||
My experience as a lab rat.
|Don’t be surprised when you fail||Phil Lee||
Making mistakes is an important part of learning but how you perceive it can be the difference between success and failure
|Are you after a ‘Result’ or an ‘Experience’?||Phil Lee||
Do you know what you want or who you are trying to coach? Identifying priorities and expectations will help you to understand so you can get the best out of your experience.
|Can donuts and results be in the same sentence?||Phil Lee||
I love donuts! Mmmmm donuts. Wait! Does that say I love donuts? Yes it does. Hang on I’m confused, I can't eat donuts, I'm trying to lose weight!
|Weight Training for Fat Loss and Weight Gain Prevention||Phil Lee||
Weight training can help your body burn more energy compared to many other forms of exercise by helping to elevate your resting metabolism long after you've finished your workout. The process of lifting weights places stress on the muscles, and combined with adequate nutrition and rest the body can increase muscle mass resulting in greater energy burn. Put simply, the more muscle you have on your body, the more energy you can burn.
|Eating Less and Training More. Are You Starving Your Body?||Phil Lee||
Have you ever experienced weight loss then suddenly it just stops? Have you ever hit a plateau? Your weight doesn't move no matter how hard you train. You eat even less and you go for an extra run. You think to yourself, “surely that will help me lose weight, right?” But your weight doesn't budge or even worse, it goes up! And you're even more confused and frustrated than ever before. Does this sound familiar? Is this you? You could be starving your body of the energy it needs.
|Why just eating healthy doesn't guarantee results||Phil Lee||
Eating healthy is important for your body's health, however eating more than you need could be preventing you from achieving the body shape you desire.
|Why I'm still overweight - 8 of the most common reasons||Phil Lee||
This article identifies some of the main reasons people either gain weight or fail to reach their desired goal of achieving a better body shape and it may help you to identify some of your own barriers. Identifying and understanding your own habits and barriers is one of the first steps to overcoming them and can assist you with achieving results.
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.