Owner
At Vision Personal Training Caringbah in Sydney our friendly and motivated staff will help you reach your individual fitness or weight loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!!
3/30 Endeavour Road
Caringbah, NSW 2229
Endeavour Road which is off one of the main roads out to Cronulla Beach, Captain Cook Drive. It is easily accessible via motor vehicle or can alternatively be reached via foot or cycle track.
A dedicated parking lot is available for clients. In addition, there is ample street parking should the car park reach capacity. The car park is well illuminated.
5:00am - 12pm & 3pm - 7:30pm
5:00am - 12pm & 3pm - 6:00pm
6:30am - 11 am
Closed
Owner
Manager
Trainer
Manager
Trainer
Trainer
Manager
| Date | Event | Description |
| Saturday 06 Jul 2019 08:00AM | Eat Yourself Thin |
Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar. |
| Saturday 03 Aug 2019 08:00AM | Exercising for Fat Loss |
Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar. |
| Date | Event | Description |
| Tuesday 09 Jul 2019 06:30PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Tuesday 06 Aug 2019 06:30PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 6:30 PM 30 Minutes |  5:30 AM 60 Minutes |  5:30 AM 60 Minutes | 6:30 PM 60 Minutes | 6:30 AM 60 Minutes | ||
 9:30 AM 30 Minutes | 6:30 AM 60 Minutes |
| Title | Author | Description |
| Optimising Your Long Distance Running - 3 Top Tips! | Ashleigh Larkin |
Three things that can be added to your training program that will help to optimise performance and make your running as enjoyable as possible are regular strength work, mobility exercises and breathing control. |
| Your Festive Season Survival Guide | Benjamin Moody |
The festive season is a wonderful time of year. It is an amazing opportunity for fun, laughs and spending time with friends and family. |
| Happiness in the Journey | Written by Rebecca Carson, Vision Headquarters |
Life is literally happening right now in front of you and it won’t wait for the perfect figure, or perfect time for you to enjoy it. |
| HOW MENTAL HEALTH IMPACTS YOUR RESULTS | Amber Chadwick |
Find out how mental health can affect your results. |
| Why you should train HARDER with your Menstrual Cycle | Amber Chadwick |
Learn how to utilise the hormonal changes in your training during your Menstrual Cycle. |
| How stretching can help you achieve your results | Amber Chadwick |
Top 6 benefits of stretching |
| How stretching can help you achieve your results | Amber Chadwick |
Top 6 benefits of stretching |
| The Health Benefits of Apple Cider Vinegar | Shawn Maftounian |
The Health Benefits of Apple Cider Vinegar |
| 10 Top Food Shopping Tips to Maximise your Results | Andrew Simmons |
Planning your food intake can contribute enormously towards your Health and Fitness Goals. |
| The Motivation Myth | Andrew Simmons |
The Importance of being self motivated rather than being externally motivated is critical for long-term success. This article highlights why! |
| Get back on track - 11 tips to get you started | Andrew Simmons |
How do you achieve long term results and reach your goals? Make exercise & good nutrition a habit! |
| 9 reasons why you should use Vision Virtual Training each day | Andrew Simmons |
Vision Virtual Training is your online resource that can assist you in achieving your goals. |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
