Eating healthy at work*

Saturday, 19 August 2017, By Andrew Simmons

Start making new eating habits instead of snacking away calorie-packed food at your desk. 

Most Australians work nine to five, are constantly on-the-go and therefore find it a challenge to eat healthy food. They're either snacking at their desk, skipping meals to meet deadlines or are buying a pie at the local deli. Little do they know that implementing new diet habits will dramatically change the way they feel and perform.

Do you skip breakfast? You shouldn't. It's the most important meal of the day. It will increase your metabolism and also improve your alertness, concentration, productivity and your chances of needing to do overtime to make up for the work you could have otherwise completed if only you had eaten breakfast. If you can't stomach food so early, try a fruit smoothie instead. You will feel fuller throughout the day.

There's a common assumption that healthy food can't be yummy. If it's good for you, it's going to taste horrid. This couldn't be any more further from the truth. Low-fat dairy products such as yoghurt or light cheeses are great to eat in small portions. Yoghurt is also great to top over a small bowl of fruit and muesli for added taste and to balance out the meal.

If you're a fan of eating biscuits, why not skip them and combine wholegrain crackers with a can of light tuna or lean chicken instead? High-protein meals combined with carbs are easier for the body to digest and absorb the nutritional benefits. If you like snacking while working, have some nuts or sesame thins readily available on your desk. These are much better choices over calorie-packed muesli bars or chocolate.

Similarly, coffee is a key contributor to adding on the pounds. Ask yourself how many coffees do you consume each day? Most people can't stop at one and rely on three. If this is you, wean yourself off it by cutting back slowly. And when you order your next coffee, opt for skim milk and say no to the sugar if you can.

By avoiding sugary, high-fat and calorie-saturated foods and beverages, you are already cutting out a large portion of calories in your daily intake. The key is not to cut out food completely or eat less, but rather choose healthier options. That way you're still eating the same amount, but fewer calories; a much easier way to keep your waistline in shape.

Lastly, come lunch time, try and get out and move around instead of eating at your desk where you're more inclined to over eat. Get involved in the lunch time soccer game with colleagues or go for a quick stroll and get some fresh air so you feel rejuvenated.

 

 

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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