"I came to Vision Personal Training Caringbah in April this year unhappy with my lifestyle and feeling like I was in a rut. The demand of work, which involved a lot of travel, had consumed my life and was an easy excuse to continue to eat and drink to excess and avoid doing any exercise. I didn't think I felt too unhealthy although in retrospect I now know that at 107kg and with high blood pressure I was on a slippery slope.
Starting my journey with Vision I've gained focus and now feel in control of my destiny. The support and wealth of resources available to me through Vision have been crucial in getting the results I have achieved over the past 6 months. I have lost over 20kg in the past 6 months and now fitter than ever in both mind and body and am focused fully on continuing to achieve my goals. I have a greater understanding of the importance that nutrition and fitness combined plays in my life and feel confident that with the education Vision have provided, I will avoid slipping back into my old ways".