Stephanie Kavanagh

Fitter, Stronger and have more Energy*

Before

After

 

After recovering from depression, I was still unable to conquer the poor eating habits. Emotional eating and lack of movement saw me gain 15kg. Baggy clothing became my best friend. I needed help! Vision has given me the life tools to develop some new, healthier habits.

 

From day one, my trainer Josh helped me to establish some clear, realistic goals and a plan for both nutrition and exercise. Josh has also educated me on the best nutrition and exercise.  Most importantly empowered me to be able to make confident choices.

 

I have currently lost 12.2kg but have gained so much more! I am fitter, stronger and I have more energy. I can now participate in life rather than watch it go by.

 

You will never regret joining Vision Personal Training. It's the best investment you will ever make in your health.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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