After recovering from depression, I was still unable to conquer the poor eating habits. Emotional eating and lack of movement saw me gain 15kg. Baggy clothing became my best friend. I needed help! Vision has given me the life tools to develop some new, healthier habits.
From day one, my trainer Josh helped me to establish some clear, realistic goals and a plan for both nutrition and exercise. Josh has also educated me on the best nutrition and exercise. Most importantly empowered me to be able to make confident choices.
I have currently lost 12.2kg but have gained so much more! I am fitter, stronger and I have more energy. I can now participate in life rather than watch it go by.
You will never regret joining Vision Personal Training. It's the best investment you will ever make in your health.