Vision Personal Training
Castle Hill

Phillip Fotiou

Owner

At Vision Personal Training Castle Hill our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Castle Hill

Units 1 & 2, 3-9 Terminus Street
Castle Hill, NSW 2154

Directions
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Nearest cross street is Crane Road to Vision Personal Training.

Accessibility
arrow_drop_down

Nearest cross street is Crane Road to Vision Personal Training.

Opening hours
Mon - Thu

5.30am - 8:00pm

Fri

5.30am - 1pm

Sat

6am - 12pm

Sun

Closed

Directions

Nearest cross street is Crane Road to Vision Personal Training.

Accessibility

Nearest cross street is Crane Road to Vision Personal Training.

About The Owner - Phillip Fotiou

My name is Phillip Fotiou and I have been with Vision Personal Training for over 4 years now and am really passionate about helping people achieve their goals or even something they didn’t think was possible. After 4 years at the Vision Kogarah Studio I made the move into Ownership which as brought me here to Vision Castle Hill.   I pride myself in gold star service and executing exceptional personal training and coaching in a safe and non-intimidating environment. My goal alongside my team is to transform as many lives as possible in the Castle Hill Community through Education, Motivation & Inspiration

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
Date Event Description
Date Event Description
MonTueWedThursFriSatSun

6:00 PM
30 Minutes

7:00 AM
30 Minutes

6:30 PM
30 Minutes

6:00 PM
30 Minutes

7:00 AM
60 Minutes
Title Author Description
How much fat is Healthy for me? Richard Wong

What is a healthy, realistic body fat percentage to shoot for so you can have that lean, toned body you desire?

Beat belly fat and live longer Richard Wong

The size of your belly can be an accurate barometer of your future health risks. Stephanie Osfield tells how you can make a difference.

A road to a healthier heart and living longer Dylan Rudd

We all know exercising is beneficial to us all, but lets take a look at specifically what the benefits are through cardio/weights training programs and just daily exercise

Stretching and its benefits Dylan Rudd

Stretching and the benefits it has day to day and after a session of exercise

Stress, what impacts can this have? Sean Laves

Stress and the impact on our health and weight gain

EPOC ( exercise post oxygen consumption ) Dylan Rudd

The benefits of EPOC for fat loss, what does it mean and how does it work?

Insulin, an important hormone Dylan Rudd

Insulin, what is it, and why is it important to all of us? Let’s look at the role of the hormone and ways to prevent becoming resistant to it

How Sleep Affects Your Weight Loss Jerard Jackson

Are you training really hard in the gym and not seeing the results you’re working for? Are you filling out your food diary and reaching your macronutrient targets, but can’t get those last few extra kilos to budge?

5 Ways To Ensure You Stick To Your News Year’s Resolutions Richard Wong

Now is the time to set those New Years Resolutions.

What is more beneficial for body fat loss in terms of food & type of exercise? Richard Wong

Simply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss.

Andy Nice Personal Trainer Profile Andy Nice

My background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course.

How do you know when you've "lost enough" weight? Or how do you determine your "healthy weight"? Richard Wong

we can certainly look at body fat measures, girth measurements etc. but really where is it for you? What weight, look, feel, fit in clothes, goals do you feel happiest at? What weight previously did you feel good at? What size clothes make you feel confident? When you look in the mirror, how would you like your body to look like?

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed