Vision Personal Training Castle Hill

Your journey to a more CONFIDENT you starts now!

The physical transformation will be amazing. The inner change is simply breathtaking. You deserve to be our next success story! Join today and let us show you how we consistently achieve results that transform lives.

Start Your Journey Today

At Vision Personal Training Castle Hill our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

What Our Client's Say

Mathew Cooper

Josh Braund

Meet The Owner

Richard Wong

My purpose in life is to reach my full potential and get the maximum out of life. By showing myself what I can achieve, I will have the ability to inspire and help others do the same. I see Vision Personal Training as a vehicle whereby I can achieve my purpose and live my life to its full potential. This sums up my life so far and drives me on to experience as much as I can fit into this life. At an early age I have always been involved in sport. I played soccer from the age of 8 and early in my 20’s. I competed at a national age level in swimming, achieving 5th in Australia for my age. Throughout my time at school I represented at regional level for some athletic events and cross country. I was even swimming champion every year throughout high school. One of my other passions in life is travelling. After school, I actually took a year off between studying and travelled Western Europe for 6 months. During the university break, I travelling for 3 months around South East Asia, and after finishing university, I travelled South America for almost a full year. I have always believed travelling opens your mind, creates maturity and certainly makes you appreciate what you have in Australia. After school, I completed my Bachelor of Human Movement Science (Sport Science), which started my Career as Personal Trainer at Vision Personal Training Mosman. There I honed my skills as a personal trainer, a leader and developed my goals for life. Here is where I completed several Half Marathons, Full Marathon and competed in a bodybuilding competition. I also received the opportunity to manage that business for 2 years before stepping out and opening up Vision Personal Training Castle Hill. This experience had challenged me at every corner and pushed me through my limits. And now 4 years in with Vision Castle Hill, I couldn’t be prouder of what we have achieved with the amazing team I have to work with every day. To date, I have continued to compete in several bodybuilding competitions, many half marathons and fun runs. In the year of 2014 I would have completed 30 events, anything from fun runs, obstacle course races, 3 half marathons, ocean swim and the Sydney to Gong ride. I believe experience only makes you stronger and failure is the formula for success. Vision Personal Training Castle Hill has grown to be one of The Hills districts premier personal training services which guarantee results. We pride ourselves on client results, service and a fantastic community of clients. We have a culture where everyone knows everyone and where clients and trainers help each other achieve their goals. We really feel we have a family. Vision Personal Training Castle Hill also prides itself with such great relationships with the local business community as well as local schools and sporting clubs. We relish the opportunity to sponsor two teams of Castle Hill Cricket Club and continue sponsorship with Relay for Life and Sam Gilbert Great Fete. So what’s next – anything!

Article Posts

How much fat is Healthy for me?

What is a healthy, realistic body fat percentage to shoot for so you can have that lean, toned body you desire?

Weight Loss

Beat belly fat and live longer

The size of your belly can be an accurate barometer of your future health risks. Stephanie Osfield tells how you can make a difference.

Weight Loss

A road to a healthier heart and living longer

We all know exercising is beneficial to us all, but lets take a look at specifically what the benefits are through cardio/weights training programs and just daily exercise

Weight Loss

Stretching and its benefits

Stretching and the benefits it has day to day and after a session of exercise

Personal Training

Stress, what impacts can this have?

Stress and the impact on our health and weight gain

Weight Loss

EPOC ( exercise post oxygen consumption )

The benefits of EPOC for fat loss, what does it mean and how does it work?

Weight Loss

Insulin, an important hormone

Insulin, what is it, and why is it important to all of us? Let’s look at the role of the hormone and ways to prevent becoming resistant to it

Weight Loss

How Sleep Affects Your Weight Loss

Are you training really hard in the gym and not seeing the results you’re working for? Are you filling out your food diary and reaching your macronutrient targets, but can’t get those last few extra kilos to budge?

Weight Loss

5 Ways To Ensure You Stick To Your News Year’s Resolutions

Now is the time to set those New Years Resolutions.

Weight Loss

What is more beneficial for body fat loss in terms of food & type of exercise?

Simply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss.

Weight Loss

Andy Nice Personal Trainer Profile

My background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course.

Weight Loss

How do you know when you've "lost enough" weight? Or how do you determine your "healthy weight"?

we can certainly look at body fat measures, girth measurements etc. but really where is it for you? What weight, look, feel, fit in clothes, goals do you feel happiest at? What weight previously did you feel good at? What size clothes make you feel confident? When you look in the mirror, how would you like your body to look like?

Weight Loss

What am I trying to achieve from this session?

I am often asked by my clients what they should be eating before and after their workouts. The answer I give them is "it depends." I then ask them the question" What are you trying to achieve for this workout?" This is often met with blank faces - I want to tone up/lose fat/get fitter/build muscle. It is not possible to achieve all these from the same workout. Each goal needs a different type of workout and also a different type of fuel (nutrition) to get the maximum benefit from the workout.

Weight Loss

The Effect of Caffeine on Vitamin Absorption

Caffeine is a part of the breakfast meal of many Australian. Many also take a multivitamin supplement daily as a part of their morning routine. Not many people are aware that taking vitamins at the same time as a cup of coffee or tea can interfere with the body's absorption of many necessary nutrients.


Goals.... what do they REALLY mean

The Insiders Secrets to Motivation

Weight Loss

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