Vision Personal Training
Castle Hill

Richard Wong


At Vision Personal Training Castle Hill our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Castle Hill

Units 1 & 2, 3-9 Terminus Street
Castle Hill, NSW 2154


Nearest cross street is Crane Road to Vision Personal Training.


Nearest cross street is Crane Road to Vision Personal Training.

Opening hours
Mon - Thu

5:30am - 8:00pm


5:30am - 7:00pm


6:30am - 12:00pm




Nearest cross street is Crane Road to Vision Personal Training.


Nearest cross street is Crane Road to Vision Personal Training.

About The Owner - Richard Wong

My purpose in life is to reach my full potential and get the maximum out of life. By showing myself what I can achieve, I will have the ability to inspire and help others do the same. I see Vision Personal Training as a vehicle whereby I can achieve my purpose and live my life to its full potential. This sums up my life so far and drives me on to experience as much as I can fit into this life. At an early age I have always been involved in sport. I played soccer from the age of 8 and early in my 20’s. I competed at a national age level in swimming, achieving 5th in Australia for my age. Throughout my time at school I represented at regional level for some athletic events and cross country. I was even swimming champion every year throughout high school. One of my other passions in life is travelling. After school, I actually took a year off between studying and travelled Western Europe for 6 months. During the university break, I travelling for 3 months around South East Asia, and after finishing university, I travelled South America for almost a full year. I have always believed travelling opens your mind, creates maturity and certainly makes you appreciate what you have in Australia. After school, I completed my Bachelor of Human Movement Science (Sport Science), which started my Career as Personal Trainer at Vision Personal Training Mosman. There I honed my skills as a personal trainer, a leader and developed my goals for life. Here is where I completed several Half Marathons, Full Marathon and competed in a bodybuilding competition. I also received the opportunity to manage that business for 2 years before stepping out and opening up Vision Personal Training Castle Hill. This experience had challenged me at every corner and pushed me through my limits. And now 4 years in with Vision Castle Hill, I couldn’t be prouder of what we have achieved with the amazing team I have to work with every day. To date, I have continued to compete in several bodybuilding competitions, many half marathons and fun runs. In the year of 2014 I would have completed 30 events, anything from fun runs, obstacle course races, 3 half marathons, ocean swim and the Sydney to Gong ride. I believe experience only makes you stronger and failure is the formula for success. Vision Personal Training Castle Hill has grown to be one of The Hills districts premier personal training services which guarantee results. We pride ourselves on client results, service and a fantastic community of clients. We have a culture where everyone knows everyone and where clients and trainers help each other achieve their goals. We really feel we have a family. Vision Personal Training Castle Hill also prides itself with such great relationships with the local business community as well as local schools and sporting clubs. We relish the opportunity to sponsor two teams of Castle Hill Cricket Club and continue sponsorship with Relay for Life and Sam Gilbert Great Fete. So what’s next – anything!

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
Date Event Description
Date Event Description

6:30 PM
60 Minutes

9:30 AM
60 Minutes

6:30 PM
60 Minutes

7:00 AM
60 Minutes

6:30 PM
30 Minutes

7:00 PM
30 Minutes
Title Author Description
How much fat is Healthy for me? Richard Wong

What is a healthy, realistic body fat percentage to shoot for so you can have that lean, toned body you desire?

Beat belly fat and live longer Richard Wong

The size of your belly can be an accurate barometer of your future health risks. Stephanie Osfield tells how you can make a difference.

A road to a healthier heart and living longer Dylan Rudd

We all know exercising is beneficial to us all, but lets take a look at specifically what the benefits are through cardio/weights training programs and just daily exercise

Stretching and its benefits Dylan Rudd

Stretching and the benefits it has day to day and after a session of exercise

Stress, what impacts can this have? Sean Laves

Stress and the impact on our health and weight gain

EPOC ( exercise post oxygen consumption ) Dylan Rudd

The benefits of EPOC for fat loss, what does it mean and how does it work?

Insulin, an important hormone Dylan Rudd

Insulin, what is it, and why is it important to all of us? Let’s look at the role of the hormone and ways to prevent becoming resistant to it

How Sleep Affects Your Weight Loss Jerard Jackson

Are you training really hard in the gym and not seeing the results you’re working for? Are you filling out your food diary and reaching your macronutrient targets, but can’t get those last few extra kilos to budge?

5 Ways To Ensure You Stick To Your News Year’s Resolutions Richard Wong

Now is the time to set those New Years Resolutions.

What is more beneficial for body fat loss in terms of food & type of exercise? Richard Wong

Simply if I had only 1 hour a week to fit in exercise I would be weight training. Weight training is the foundation to body fat loss.

Andy Nice Personal Trainer Profile Andy Nice

My background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course.

How do you know when you've "lost enough" weight? Or how do you determine your "healthy weight"? Richard Wong

we can certainly look at body fat measures, girth measurements etc. but really where is it for you? What weight, look, feel, fit in clothes, goals do you feel happiest at? What weight previously did you feel good at? What size clothes make you feel confident? When you look in the mirror, how would you like your body to look like?

Event NameDate
Success Stories
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed