Group Training Sessions Timetable

MonTueWedThursFriSatSun
group class
6:00 AM
Boxing
60 Minutes
group class
6:00 AM
Run Club
60 Minutes
group class
6:00 PM
Burner
30 Minutes
group class
6:30 AM
X-Train
30 Minutes
group class
7:30 AM
X-Train
60 Minutes
group class
6:00 PM
Strength
60 Minutes
group class
6:30 PM
Boxing
60 Minutes

Click here for session descriptions >

Events

Events Name
Date
Dee Why to Manly Sun Run Saturday, 3 February 2018
Cole Classic Sunday, 4 February 2018
SMH Half Marathon Sunday, 20 May 2018

Seminars

Education seminars are held at the studios on various topics including nutrition, weight loss, health and fitness. Available for clients and non clients.


Wednesday, 17 January 2018 6:30 PM Lose Fat Fast
Wed 17 Jan 2018
Wednesday, 21 February 2018 6:30 PM Exercising for Fat Loss
Wed 21 Feb 2018
Wednesday, 21 March 2018 6:30 PM Are you Ready for Results
Wed 21 Mar 2018
Wednesday, 18 April 2018 6:30 PM Eat Yourself Thin
Wed 18 Apr 2018
Wednesday, 23 May 2018 6:30 PM Set Yourself up for Weight Loss Success
Wed 23 May 2018
Wednesday, 27 June 2018 6:30 PM Reading Food Labels
Wed 27 Jun 2018
Wednesday, 25 July 2018 6:30 PM Using Vision Virtual Training
Wed 25 Jul 2018
Wednesday, 22 August 2018 6:30 PM Lose Fat Fast
Wed 22 Aug 2018
Wednesday, 19 September 2018 6:30 PM Exercising for Fat Loss
Wed 19 Sep 2018
Wednesday, 24 October 2018 6:30 PM Are you Ready for Results
Wed 24 Oct 2018
Wednesday, 21 November 2018 6:30 PM Eat Yourself Thin
Wed 21 Nov 2018
Wednesday, 12 December 2018 6:30 PM Set Yourself up for Weight Loss Success
Wed 12 Dec 2018

Shopping Tour

Regular shopping tours to the local supermarket will educate you on food labels, ingredients and what foods will help you achieve your goals. Available for clients and non clients.


Saturday, 20 January 2018 9:00 AM
Saturday, 24 February 2018 9:00 AM
Saturday, 24 March 2018 9:00 AM
Saturday, 21 April 2018 9:00 AM
Saturday, 26 May 2018 9:00 AM
Saturday, 30 June 2018 9:00 AM
Saturday, 28 July 2018 9:00 AM
Saturday, 25 August 2018 9:00 AM
Saturday, 22 September 2018 9:00 AM
Saturday, 27 October 2018 9:00 AM
Saturday, 24 November 2018 9:00 AM
Saturday, 15 December 2018 9:00 AM

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