Vision Personal Training
Darlinghurst

Dean Williams & Rowan Dear

Owner

At Vision Personal Training Darlinghurst our friendly and motivated staff will help you reach your individual fitness or weight loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Darlinghurst

Shop 31, 121-129 William Street
Darlinghurst, NSW 2010

Directions
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Accessibility
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Opening hours
Monday, Tuesday and Thursday

5:30 am - 8:00 pm

Wednesday

5:30 am- 8:00 pm

Friday

5.30 am - 1:00 pm

Saturday

7:00 am - 1:00 pm

Sunday

Closed

Directions

Accessibility

About The Owner - Dean Williams

Dean Williams is highly respected throughout the Health and Fitness Industry and has won awards such as Australian National Personal Trainer of the Year 2011 and NSW Young Entrepreneur of the Year 2014. Dean enjoys challenging himself, in both local and international sporting events and has competed in sports as diverse as Marathons and Half Ironmans to Body-building and Strongman competitions. Dean has been working as a part of Vision Personal Training for the last 8 years and is incredibly passionate about not only helping people achieve outstanding results but maintaining those results for the rest of their life.

About The Owner - Rowan Dear

Rowan Dear has been in the health and fitness industry for over 6 years now and has been with Vision Darlinghurst for 5 of them. He has come up through the system from Trainer, to Manager to now Managing Partner, sharing ownership of the studio with Dean. Rowan's main focus is to help educate people and improve their day to day lives so they can be the happiest version of themselves.

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
  • Eat Yourself Thin

    Monday 13 May 2019 07:00PM

    Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

    Register

  • Reading Food Labels

    Monday 10 Jun 2019 07:00PM

    Food labels can often be misleading, confusing and regularly hide the truth. Give yourself the best opportunity to not be caught out by these approaches and ensure you are always choosing good quality, healthy food options by attending this educational seminar. Learn how to read food labels, understand the information provided on food panels and familiarise yourself with products/foods that may carry exemptions in order to make smart food choices.

    Register

Date Event Description
Monday 13 May 2019 07:00PM Eat Yourself Thin

Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

Monday 10 Jun 2019 07:00PM Reading Food Labels

Food labels can often be misleading, confusing and regularly hide the truth. Give yourself the best opportunity to not be caught out by these approaches and ensure you are always choosing good quality, healthy food options by attending this educational seminar. Learn how to read food labels, understand the information provided on food panels and familiarise yourself with products/foods that may carry exemptions in order to make smart food choices.

  • Shopping Tour

    Saturday 11 May 2019 11:00AM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Saturday 08 Jun 2019 11:00AM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Saturday 11 May 2019 11:00AM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Saturday 08 Jun 2019 11:00AM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:30 PM
30 Minutes

6:30 AM
60 Minutes

12:00 PM
30 Minutes

6:30 AM
30 Minutes

8:30 AM
60 Minutes

12:00 PM
30 Minutes

7:00 AM
30 Minutes

9:00 AM
30 Minutes

6:30 PM
30 Minutes
Title Author Description
Why Protein Is Necessary No Matter What Your Goals Are Rowan Dear

This article will discuss the function of protein, how it can help you build muscle and lose fat, what types of proteins we should be eating and why, and also how much protein should we really be having.

Are You Drinking Too Much Water? Matthew Rolleston

How much water do we really need and why?

Twenty Reasons You Struggle To Lose Fat James Edson

Twenty Reasons You Struggle To Lose Fat

The Psychology Behind The Transformation James Edson

The Psychology Behind The Transformation

Eating On A Budget James Edson

Eating On A Budget

What Makes A Good Role Model? James Edson

What Makes A Good Role Model?

Fussy Eating and Fat Loss James Edson

How to lose fat by getting your food right

6 Secrets to Gaining Muscle Fast - Part 2 Dean Williams

In this article I will be expanding on the first 3 secrets to gaining muscle fast; if you have not read the article previously or you are in need of a refresher please click the following link

6 Secrets to Gaining Muscle Fast - Part 1 Dean Williams

Fast track your muscle gain journey and avoid some of the common mistakes that many newcomers make.

Do I really need to eat carbs?? Dean Williams

Short answer is YES....

What Carbs are the best? Dean Williams

What are the things we should consider when deciding what forms of carbohydrates to include within our meal plans?

Keep it Simple! Dean Williams

How do I achieve a .5 - 1% weight loss each week?

Event NameDate
SMH Half MarathonSun 19 May 2019 06:30AM
SMH Half- 11.5km relaySun 19 May 2019 06:30AM
SMH Half-9.5km RelaySun 19 May 2019 06:30AM
City2SurfSun 11 Aug 2019 07:30AM
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed