joined Vision in order to build up my knee strength after knee
replacement surgery on both knees.
Physiotherapy had not resolved or improved the bending and flex
I needed to train for long cycling
aim of joining Vision was to identify and strengthen the muscles
and ligaments restricting movement, and work on general fitness and
cardio. My ultimate aim was to shed some weight to extend the
long term life of my new knees.
years with Vision I have increased fitness, improved upper body
strength, strengthened the knees, and intentionally lost 18kg over
the last 18 months. Some people think I look
thin and old, whereas others think I am lean and fit.
Whatever, I feel great and cycled some serious hills in Europe in
exercise program and good positive support from my PT's has kept me
interested and focused, all resulting in good overall fitness and a
pretty good Bioscan report.
I would recommend
Vision to most people who need to lose weight or just address
fitness for whatever reason, as most people need someone trained to
implement and oversee a training regime, talk thru results and keep
you focused, and encourage improvement.
*Disclaimer: Individual results may vary based on their goals that we will help to define.