Group Training Sessions Timetable

MonTueWedThursFriSatSun
group class
7:00 PM
Boxing
60 Minutes
group class
7:00 AM
X-Train
30 Minutes
group class
7:00 AM
Extreme Marines
30 Minutes
group class
6:30 AM
Boxing
30 Minutes
group class
8:00 AM
Run Club
60 Minutes
group class
7:00 AM
Revive
30 Minutes
group class
9:00 AM
Boxing
60 Minutes

Click here for session descriptions >

Events

Events Name
Date
Coffs Harbour Triathlon Sunday, 4 March 2018
Kurnell Sydney Sprint Triathlon Sunday, 8 April 2018
SMH Half Marathon 21.1km Sunday, 20 May 2018
SMH Relay 7km Sunday, 20 May 2018
SMH Relay 14km Sunday, 20 May 2018
Sydney Harbour 5km run Sunday, 8 July 2018
Sydney Harbour 10km Run Sunday, 8 July 2018
City2Surf - 14km Sunday, 12 August 2018
Blackmores Half Marathon - 21.1km Sunday, 16 September 2018
Blackmores Marathon - 42.2km Sunday, 16 September 2018
Blackmores Bridge Run - 10km Sunday, 16 September 2018
Queenstown 10km run Saturday, 17 November 2018
Queenstown Half Marathon - 21.1km Saturday, 17 November 2018
Queenstown Marathon - 42.2km Saturday, 17 November 2018

Seminars

Education seminars are held at the studios on various topics including nutrition, weight loss, health and fitness. Available for clients and non clients.


Wednesday, 14 March 2018 6:00 PM Are you Ready for Results
Wed 14 Mar 2018
Wednesday, 18 April 2018 6:00 PM Eat Yourself Thin
Wed 18 Apr 2018
Wednesday, 16 May 2018 6:00 PM Set Yourself up for Weight Loss Success
Wed 16 May 2018
Wednesday, 13 June 2018 6:00 PM Reading Food Labels
Wed 13 Jun 2018

Shopping Tour

Regular shopping tours to the local supermarket will educate you on food labels, ingredients and what foods will help you achieve your goals. Available for clients and non clients.


Saturday, 24 February 2018 10:00 AM
Saturday, 24 March 2018 10:00 AM
Saturday, 28 April 2018 9:30 AM
Saturday, 26 May 2018 10:00 AM
Saturday, 23 June 2018 10:00 AM

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