5 Ways To Improve Your Gut Health*

Wednesday, 29 May 2019, By Bradley Brandl

Did you know a healthy gut will help you burn more fat?

Most bacteria are commonly known for causing diseases and other illnesses, but our stomach is also home to trillions of bacteria, fungi and viruses.

Some of those being crucial for our immune system, heart, and weight!

A healthy gut will mean you have a strong stomach lining, and having bad gut health will result in a weak stomach lining.

A strong stomach lining takes more energy to digest food! Bad gut health can cause food and nutrients to slip through the gaps in the stomach lining and be digested without any extra energy.

 

  1. Eat a wide range of plant based foods

The unprocessed foods will help to keep the bacteria in your stomach happy and healthy, keeping a strong stomach lining! Some great ideas are spinach, broccoli, seeds and other leafy greens.

 

  1. Eat more fibre

The bacteria in your stomach loves to feast on fibre, extracting the energy, nutrients and vitamins to help with a healthy gut! Good examples of foods would be lentils, beans, berries and wholemeal breads.

 

  1. Avoid highly processed foods

It can damage your stomach lining causing bacteria to enter your bloodstream and cause inflammation. These foods are your refined carbohydrates. Consisting of pasta, pastries, some cereals, cookies, cakes, sugary soft drinks

 

  1. Eat probiotic and fermented foods

Will help with the growth of healthy bacteria in the stomach and help with immune function. Ex: kombucha, sauerkraut, yogurt, kimchi and tempeh.

 

  1. Eating anti-inflammatory foods

Foods like berries, tomato's, apples, oranges, pomegranates are full of antioxidants and help reduce inflammation.

 

Our team of expert Health and Fitness coaches help people along their journey every single day with information just like this. If you'd like to have access to that help - contact us! 

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Join Drummoyne

Drummoyne Studio Articles

5 Myths Busted!

5 Myths Busted!*

Weight Loss

Got back pain? DO THIS!

Got back pain? DO THIS!*

Personal Training

Drummoyne Studio Testimonials

Lost 11kg-beforeLost 11kg-after

Iain Montague

Lost 11kg*

Lost 14kgs!-beforeLost 14kgs!-after

Damian Costigan

Lost 14kgs!*

Lost over 25 Ibs-beforeLost over 25 Ibs-after

Shelley Montague

Lost over 25 Ibs*

Lost 16kgs in 6 Months-beforeLost 16kgs in 6 Months-after

Natassia McMahon

Lost 16kgs in 6 Months*

Lost over 8kg-beforeLost over 8kg-after

Carmen Kelly

Lost over 8kg*

Lost 23kg!-beforeLost 23kg!-after

Roger Bertoni

Lost 23kg!*


*Individual results vary based on agreed goals

Connect With Us

Transform Your Life

with a Vision Personal Trainer



Thank you for your enquiry.


A studio representative will get back to you as soon as possible.