Constipated? Avoid These*

Wednesday, 30 October 2019, By Alex Allegrini

Constipation can be a real pain. There may be some foods that you can avoid to make sure that pain doesn't last long! You may also be able to prevent any further issues by keeping your consumption of them as part of your regular diet nice and low.

1) Anything with White Flour

White Flour is wheat that has had the majority of its fibre removed. This means your 'flow' may be slowed because it's fibre that keeps things moving. Some examples of foods with white flour include white bread, donuts, pasta, cakes, chips and donuts.

2) Fried Foods

The more fat, generally the slower and harder the food is to process. When frying foods, we add a lot of trans fats and this may not be good if we're attempting to ease constipation or prevent it from returning. Some examples are fried chicken, fried chips, fast food hamburgers, friend fish and dumplings

3) Dairy Products

It may be the effect of lactose or the various proteins, but it seems to be something commonly consumed by those who are constipated. Yoghurt may be something that is worth introducing once your constipation has eased as the probiotics may 


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