I lost weight whilst travelling for work*

Monday, 13 January 2020, By Alex Allegrini

This is a story told by one of my clients, Jody, who travels 1-3 weeks of every month for work. 

"My work takes me all over the world, but I get to spend most of my time in Asia-Pac. It's constant and busy but I really do enjoy seeing so many amazing places and meeting so many people

But it was taking a toll on my health and fitness. Inconsistent training, constantly eating whatever was provided, sleeping patterns all over the shop and not a lot of time spent in a kitchen

I put on 15kgs and finally had enough when I couldn't get into some clothes, I had worn the previous year 

So, I reached out to Alex for help. We worked on some simple things whilst I was in Sydney, but what really helped me, was what I had to do whilst I was travelling. Here are some of those things:

Alex put together a small body weight circuit that I could use in hotel rooms

I pack exercise gear including a comfy pair of shoes

Try to book accommodation with a gym

Pre-pack some food for the plane (mainly protein bars, fruit, nuts, healthy snacks etc)

Do a grocery shop as soon as I check in (to stock my hotel room with healthy snacks)

Have a healthy breakfast in your room to avoid the breakfast buffet

Pick the events I will be consuming alcohol

Set a goal of how many exercise sessions I will do (usually a minimum of 1 out of 3 days)

Pick the protein and veg options for restaurant meals

Walk to as many places as possible while you don't have a car

I've now shed those extra 15kgs and am back to wearing all the clothes from before.

And I didn't have to give up my job!

The guidance and support were the difference and I'm glad I reached out - who knows where I'd be now!"

 

If you need some help strategising, shoot us a message on Facebook or our website.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Join Drummoyne

Drummoyne Studio Articles

Protein Panic!

Protein Panic!*

Weight Loss

5 Myths Busted!

5 Myths Busted!*

Weight Loss

Got back pain? DO THIS!

Got back pain? DO THIS!*

Personal Training

Drummoyne Studio Testimonials

Lost 12kgs -beforeLost 12kgs -after

David Mclean

Lost 12kgs *

Lost 13kgs-beforeLost 13kgs-after

Suzanne Ellis

Lost 13kgs*

Lost 15kg-beforeLost 15kg-after

Adrienne Williams

Lost 15kg*

Body Transformation-beforeBody Transformation-after

David Macknamara

Body Transformation*

Lost 8% Body Fat!-beforeLost 8% Body Fat!-after

Murphy King-Smith

Lost 8% Body Fat!*

Lost 11kg-beforeLost 11kg-after

Iain Montague

Lost 11kg*

Lost 14kgs!-beforeLost 14kgs!-after

Damian Costigan

Lost 14kgs!*

Lost over 25 Ibs-beforeLost over 25 Ibs-after

Shelley Montague

Lost over 25 Ibs*

Lost 16kgs in 6 Months-beforeLost 16kgs in 6 Months-after

Natassia McMahon

Lost 16kgs in 6 Months*

Lost over 8kg-beforeLost over 8kg-after

Carmen Kelly

Lost over 8kg*

Lost 23kg!-beforeLost 23kg!-after

Roger Bertoni

Lost 23kg!*


*Individual results vary based on agreed goals

Connect With Us

Transform Your Life

with a Vision Personal Trainer



Thank you for your enquiry.


A studio representative will get back to you as soon as possible.