Murphy King-Smith

Lost 8% Body Fat!*

Before

After

Murphy started his health and fitness journey without the ability to run for longer than 30 seconds, hold his body weight in a push up or plank, struggled with groceries and even got winded walking upstairs! He's come a long way since then and has now lost over 8% body fat, run his first half marathon (21km!) in Melbourne and can easily knock out a couple of sets of push ups and chin-ups. 

He puts the changes down to some simple nutrition changes like eating more of a balanced diet and knowing what foods matched his goals for changing his body composition. He also attributes his results to the ongoing support and guidance from the Vision community - trainers and other members alike!

He now has his eyes set on the 2020 Canberra Marathon in April and also competing in a fitness modelling competition in mid-2021! Congratulations on an awesome transformation Murphy, we're super proud of you.

 

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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