I have been a regular "yoyo" dieter for most of my life, having tried most of the "diets" out there with minimal effect. Sure I would lose weight but then I would put it all back on again plus more! My health was at an all-time low. With the encouragement of my wonderful sister-in-law, I joined Vision Personal Training Engadine.
For someone who wasn't a gym person, my life has completely changed. I've lost 23.6kg and am fitter than I ever was. I just recently completed the "True Grit" military style obstacle course, something that I never thought I would do.
My aim when I walked through the door was to become healthier, I wanted to walk upstairs without puffing & panting. I have achieved that and so much more....
The fantastic family atmosphere and the most caring and considerate Personal Trainers have given me the encouragement and the tools to make better choices with food and exercise. I have made some wonderful friends, who have encouraged and supported me through this journey, including my husband and 1 of my four sons who have since joined.
Vision Engadine is not "Just a gym" it is more like family.