My journey started in 2013. Pierre, My Son and Personal Trainer at Vision Engadine had been encouraging me for some time to look at my lifestyle and commit to working toward a positive, healthy change. I am a Registered Nurse and work rotating shifts so my schedule was the most prevalent excuse I used to neglect my health.
I had been active and at a healthy weight during most of my life but my last two pregnancies when I was 39 and 43 years of age changed my lifestyle and attitude. I developed poor eating habits, became a carboholic and didn't exercise. I had zero commitment to myself.
I began my journey slowly only becoming serious in late 2016. I have often been my own worst enemy and habits developed over the past 15 years were hard to break. However, with the constant support of my Son and Trainer I have slowly begun to unpack and destroy any negative approaches and thoughts on health and lifestyle. I track my food and exercise in VVT, sometimes not perfectly but I am a work in progress. Vision's approach has led me to a 21 kg weight loss so far. I'm so strong and vibrant now, people can't believe I'm 59 years of age.
I love working out, especially weight training as it allows me to be far more effective in my very physical role as a Registered Nurse. I cherish the family vibe at Vision Engadine, the studio is awesome. The support and friendship that flows through the studio is phenomenal. I will never again lose focus on myself or my healthy life path. I have my Son and the Vision Engadine family to thank for that.