Lara Rowlands

I am lighter, healthier and stronger than ever before!*



After gaining almost 30kg during my pregnancy I was eager to get my health and fitness back on track. I started my journey back at Vision Engadine 6 weeks after my daughter was born, which wasn't without its challenges. But with the support of my trainer, my husband Andy, and the rest of the Vision Engadine crew,  I found that each week I was able to maintain my focus and actually enjoy the process.

By the time the Weight Loss Challenge came around my daughter was almost 5 months old and I had about 6kgs to go to get to my pre-pregnancy weight. The Weight Loss Challenge provided me with the kick start I needed to lose those last kilos, and now I am lighter, healthier and stronger than ever before.

One of the biggest things that this journey has taught me is that "it" is only an obstacle if you allow it be. When you prioritise your goals, nothing can really get in your way.

Thank you to everyone who supported me and encouraged me along the way at Vision Engadine!

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Engadine Studio Articles

The Turn Key

The Turn Key*

Personal Training

Smart Snacking!

Smart Snacking!*

Weight Loss

A Fine Drop

A Fine Drop*


The Forgotten Discipline

The Forgotten Discipline*

Personal Training

Engadine Studio Testimonials

 I'm so strong and vibrant now!-before I'm so strong and vibrant now!-after

Joanne Grinage-Casasola

I'm so strong and vibrant now!*

*Individual results vary based on agreed goals

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