I started my Vision journey 10 months ago after seeing photos of myself on a recent holiday. After reading about the fantastic results a friend of mine was having at Vision (losing 35 kgs at that stage) I decided to make a call. It was one of the best decisions I have ever made.
My fitness then was non-existent. I puffed walking up stairs and my knees and hips constantly hurt. Josh, my trainer, has been very supportive. Teaching me about how important food is when trying to lose weight! I learned all about macros and the importance of weight training. I have changed my lifestyle in a positive & sustainable way.
So, at the age of 53 I have lost 14 kgs to date and have run 3 x 5kms fun runs since April, which I would never dreamt of achieving.