Before starting at Vision, my eating habits were terrible to say the least, my physical appearance and health suffered greatly. I'd never been an active person, so when I started my current job, it was the perfect cover for my bad decisions. My job made healthy eating and being an active person somewhat harder, but not impossible.
Since confronting the excuses and making a decision to change. I haven't looked back. With the support of my family, (Who are also members of Vision) and the Vision Trainers, I have achieved milestones I never thought I could; Running, weight lifting, fitting into smaller and smaller uniforms.
My health improved dramatically, my appearance changed for the better, my self confidence rose and most importantly, I learned how to balance having fun with a healthy lifestyle.
I know that I'll never return to the 'Old Mitch' full of excuses. Thanks to the tools and support I've received from my Family and Vision Personal Training, I'm looking forward to a bright future!