Monica Potts

2018 has been the year I’ve changed my life*

Before

After

2018 has been the year I've changed my life. I used to think that dieting and exercise were a punishment, this led to yo-yo dieting and a roller coaster of weight loss and weight gain. This year is the year this has all changed because it is the year I have changed my relationship with food. Eating nutritious food and exercising regularly has completely changed how I feel and how I feel about my body. I know now that health isn't about harsh diet restrictions and unachievable exercise goals, it's about caring for your body every day. I care for myself when I eat food that fuels my body and I celebrate what I can do when I exercise. Diets used to be trying to change myself, now it's about loving myself.

Supporting this journey has been my Personal Trainer and the community at Vision, offering support and inspiration. Vision has set me up with the skills, motivation and discipline to have my own success story.

 

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Engadine Studio Articles

The Turn Key

The Turn Key*

Personal Training

Smart Snacking!

Smart Snacking!*

Weight Loss

A Fine Drop

A Fine Drop*

Nutrition

The Forgotten Discipline

The Forgotten Discipline*

Personal Training

Engadine Studio Testimonials

 I'm so strong and vibrant now!-before I'm so strong and vibrant now!-after

Joanne Grinage-Casasola

I'm so strong and vibrant now!*


*Individual results vary based on agreed goals

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