Vision Personal Training
Five Dock

Simon and Lauren McDonald

Owner

At Vision Personal Training Five Dock our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Five Dock

Level 1, 140A Great North Road
Five Dock, NSW 2046

Directions
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Located within the Five Dock commercial centre on the eastern side of Great North Rd, towards the intersection of Great North Rd and Lyons Rd.

Accessibility
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Kerbside car parking is provided on both sides of Great North Rd, in the immediate vicinity of the entrance to the studio. The studio is also located in close proximity to bus stops serviced by L38 and 438 bus routes.

Opening hours
Mon - Thur

5:30am - 7:30pm

Fri

5:30am - 7:00pm

Sat

7:00am - 12:00pm

Sun

Closed

Directions

Located within the Five Dock commercial centre on the eastern side of Great North Rd, towards the intersection of Great North Rd and Lyons Rd.

Accessibility

Kerbside car parking is provided on both sides of Great North Rd, in the immediate vicinity of the entrance to the studio. The studio is also located in close proximity to bus stops serviced by L38 and 438 bus routes.

About The Owner - Simon and Lauren McDonald

I have always been told that you should find something you love to do and it will seem as though you have never worked a day in your life. This couldn't be more accurate for me, as the past 9 years as a Personal Trainer and business owner seem to have flown by without any "work" getting done! I absolutely love what I do, and having an amazing group of Trainers who are constantly striving for success is the perfect recipe for fantastic culture and energy! I feel blessed that my best friend and wife joined our team in 2012, bringing with her a career in the fitness industry that started in 2007, she is our in- house nutritionist who loves nothing more than good food, good training and being an amazing mum to our two beautiful girls Charlie and Matilda. Lauren's major passion is educating our team and members on the importance of eating well and exercise, and how to become the best version of "you"! My highlights so far as a Personal Trainer include finishing the New York Marathon in 2011, the Australian Ironman triathlon in 2012, having 110 clients at our local 7km Bay Run event in 2013. In terms of client results it has been an honour to see an individual result of over 60kg weight loss and a combined family weight loss over 90kg. My motto is "failure is a detour, not a dead end street", there is always a positive way to take any situation and decision you have made. I look forward to helping you with any health and fitness goals you may have, see you in the studio soon!

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
  • Set Yourself up for Weight Loss Success

    Tuesday 23 Apr 2019 06:30PM

    Setting your mind for success will be the key factor in enabling you to achieve great results. This amazing seminar will focus on educating you on the value of being positive, prepared, self-motivated and self-aware when you set out on your body transformation challenge and set you up for outstanding results.

    Register

  • Set Yourself up for Weight Loss Success

    Monday 20 May 2019 06:30PM

    Setting your mind for success will be the key factor in enabling you to achieve great results. This amazing seminar will focus on educating you on the value of being positive, prepared, self-motivated and self-aware when you set out on your body transformation challenge and set you up for outstanding results.

    Register

  • Set Yourself up for Weight Loss Success

    Monday 24 Jun 2019 06:30PM

    Setting your mind for success will be the key factor in enabling you to achieve great results. This amazing seminar will focus on educating you on the value of being positive, prepared, self-motivated and self-aware when you set out on your body transformation challenge and set you up for outstanding results.

    Register

Date Event Description
Tuesday 23 Apr 2019 06:30PM Set Yourself up for Weight Loss Success

Setting your mind for success will be the key factor in enabling you to achieve great results. This amazing seminar will focus on educating you on the value of being positive, prepared, self-motivated and self-aware when you set out on your body transformation challenge and set you up for outstanding results.

Monday 20 May 2019 06:30PM Set Yourself up for Weight Loss Success

Setting your mind for success will be the key factor in enabling you to achieve great results. This amazing seminar will focus on educating you on the value of being positive, prepared, self-motivated and self-aware when you set out on your body transformation challenge and set you up for outstanding results.

Monday 24 Jun 2019 06:30PM Set Yourself up for Weight Loss Success

Setting your mind for success will be the key factor in enabling you to achieve great results. This amazing seminar will focus on educating you on the value of being positive, prepared, self-motivated and self-aware when you set out on your body transformation challenge and set you up for outstanding results.

  • Shopping Tour

    Monday 15 Apr 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Monday 13 May 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Monday 17 Jun 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Monday 15 Apr 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Monday 13 May 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Monday 17 Jun 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:00 AM
30 Minutes

6:00 AM
30 Minutes

6:00 AM
60 Minutes

6:30 AM
30 Minutes

6:00 AM
30 Minutes

7:00 AM
60 Minutes

6:30 PM
60 Minutes

10:00 AM
30 Minutes

6:30 PM
60 Minutes

10:00 AM
30 Minutes

7:00 AM
60 Minutes

10:00 AM
30 Minutes

6:30 PM
30 Minutes

8:00 AM
30 Minutes

6:30 PM
30 Minutes
Title Author Description
5 Ways to Reduce Stress in Your Life Simon McDonald

Everyone experiences pressure and stress in their lives, the key is how we deal with it

2019 - Get your mind right! Simon McDonald

Top tips to ensure that your New Years Resolutions stick!

Top 5 ways to measure your Strength and Fitness Simon McDonald

Take the focus off the scales, do something for you!

5 Health tips for Spring! Simon McDonald

Spring is not just about allergies and spring cleaning!

No school like the old school Nick Ellaway

What is your approach to health and fitness?

Getting to the Core of it Wayne Kemeys - Personal Trainer

How to locate, activate and train your core muscles!

Post Pregnancy bounce back! Melissa Herrera

5 Tips to kickstart your health and fitness after having a baby

4 Tips to prevent weight gain during Winter! Simon McDonald - Director

It is all to common to put weight on during the colder months. Why does your appetite increase when the days get shorter and colder? Here are some common questions and helpful insights to ensure you can excel during the period!

5 Tips to overcome Emotional eating Simon McDonald - Vision Personal Training Five Dock

5 great strategies to overcome Emotional eating

Make 2017 the best year yet! Simon McDonald

The key to keeping your health and fitness goals for 2017

5 Tips on Staying Healthy During Pregnancy Melissa Herrera

A personal recount of one of the best times of my life! Tips for those who are pregnant or who are looking at falling pregnant

Why it's important to set "what next" goals Simon McDonald - Vision Personal Training Five Dock

Think about what you could do if there was nothing holding you back?

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed